The benefits and harms of eating sunflower seeds for the elderly
The benefits and harms of eating sunflower seeds for the elderly, nutty foods are very popular with the public, sunflower seeds as a member of the nut class, is considered very good for the body, but sunflower seeds are harmful for some people, look at the benefits and harms of eating sunflower seeds for the elderly.
The benefits and harms of eating sunflower seeds for the elderly1Benefits of Eating Sunflower Seeds
① Eating more sunflower seeds can strengthen your body. It is super rich in unsaturated fatty acids, which have powerful body-strengthening properties.
② Eating more sunflower seeds is good for preventing anemia. Sunflower seeds contain iron, zinc, manganese and other elements that help prevent anemia.
③ Helps to lower cholesterol and prevent atherosclerosis, hypertension and so on. Sunflower seeds are rich in unsaturated fatty acids can achieve the effect of lowering cholesterol.
④ Sunflower seeds help to fight aging. Sunflower seeds are rich in B1, E and other vitamins to help prevent coronary heart disease, hypertension and other diseases. It also helps to stabilize the mind and body.
⑤ Helps to improve sleep. There is a certain role in the treatment of insomnia, is y troubled by insomnia people's gospel.
⑥ Sunflower seeds have a good beauty effect. Rich in zinc, can beauty, make the skin smooth and glossy. Women who want to beautify their skin can try to eat more sunflower seeds.
⑦ Protein content is super high, comparable to milk and eggs, you can use sunflower seeds to supplement protein.
The bad side of eating sunflower seeds
Many people know that sunflower seeds are good for the human body and should be eaten more often, and there are a lot of people who utilize stoned sunflower seeds to pass the time. Unbeknownst to me, eating too many sunflower seeds not only does not help the health of the body but will bring negative impact, the body of harm and no good, then specifically eat too many sunflower seeds on the body what harm it, to follow me to understand it.
① melon seeds oil content is more engaged, long-term consumption of large quantities of liver has a certain bad, will affect the normal operation of liver function, may cause liver dysfunction serious consequences.
② In the processing of sunflower seeds, you need to add some spices, such as pepper, fennel, etc., these spices will stimulate the stomach.
③ One-time consumption of too many melon seeds may also cause fire, causing mouth and tongue sores and other symptoms, affecting normal life.
How many sunflower seeds are suitable to eat at one time
According to experts, a handful of sunflower seeds per day can meet the basic nutrients needed by the human body, such as vitamins. Because melon seeds contain high oil content long-term large quantities of food on the liver has a certain bad, will affect the normal operation of liver function.
And diabetics eat melon seeds is a clear amount, every day to try to eat as little as possible, even if it is very idle to eat time to pay attention to the most can not eat more than 150 grams, but also to pay attention to the hospital to check the blood sugar on a regular basis.
Eat sunflower seeds on fire
Sunflower seeds belong to the nut food, eat more than one is prone to cause fire, so be sure to quantitative, moderate. It is recommended to eat less at a time. After the fire can take the following methods to reduce the impact on the body:
① try and more water, flush salt
② can be more with the consumption of green tea, black tea and other teas, because the general tea has a certain role in reducing fire. Different physique people on fire Chengdu is also different. The person who is not easy to cause fire, dry and hot body is the opposite, to pay close attention to the problem of fire.
③ You can eat some bitter melon, pear and other foods that have the effect of clearing the fire, or just drink green bean soup. Green bean soup can also remove fire.
④ Eat sunflower seeds at the same time to eat more fresh fruits and vegetables, eat less spicy and stimulating easy to fire food.
Who is not suitable to eat sunflower seeds
① children should pay attention to eat less sunflower seeds, because children may not be chewed due to a variety of reasons so that it slipped into the trachea, resulting in danger.
② sunflower seeds belong to the nut category, some of the people who are allergic to nuts, resulting in adverse physical reactions, such people can not eat melon seeds.
③ see the usual literacy fried, easy to cause dry mouth so have laryngitis, or mouth ulcers and other oral symptoms of the crowd should be in the onset of symptoms less sunflower seeds, so as not to aggravate the condition, delay the healing time.
④ People with digestive diseases should eat less, such as diarrhea, because sunflower oil has to promote gastrointestinal peristalsis, diarrhea people eat will aggravate the condition, causing discomfort.
⑤ Hyperlipidemia patients must eat less sunflower seeds, because sunflower seeds contain a lot of fat, hyperlipidemia patients after eating will make the blood lipid levels rise, causing atherosclerosis or hypertension and other conditions.
⑥ melon seeds eat more is not conducive to the control of blood sugar and blood pressure.
⑦ Liver disease patients eat too much sunflower seeds will aggravate the condition.
Will eating sunflower seeds make you fat
Sunflower seeds are rich in unsaturated fatty acids and have a very tasty flavor, making them a very popular snack. As sunflower seeds are sunflower seeds, belonging to the nut category, rich in fat and calories, so during the weight loss period or more fat friends should remember to eat less. Knocking melon seeds before meals can promote appetite, knocking melon seeds after meals can help digestion, and the seeds of other plants together to eat better.
Melon seeds contain very much fat and calories, so eat melon seeds eat more will lead to fat. After all, melon seeds contain high calories, fat content is also high, and melon seeds eaten more easily caused by oral dryness, but also increase the fat and calories, so one-time eat too much if it will cause fat.
If you want to lose weight, you can eat melon seeds at the same time try to eat more food containing dietary fiber, such as celery, leeks, bean sprouts and so on.
If you do like to eat nuts, or really need nuts to regulate the body, it is recommended to try to eat in the morning, it is recommended that breakfast can eat nuts, because that time is just the body's metabolism is more exuberant, this time to eat nuts, the body can maximize the consumption of these heat, the choice of time to eat nuts, it is best not to choose the night, because at that time, the stomach and intestines are ready to rest. The human body's digestibility is not very high, there is no way to completely consume sunflower seeds. 30 grams of nuts per day can be divided into time to eat, so that fat is more difficult to hoard.
Notes on eating sunflower seeds
① Eating is best peeled by hand, and it is not recommended to bite with the teeth, because biting with the teeth is easy to make the tongue damaged. When spitting out the melon shells will also take away the fluid in the mouth, causing the dulling of the sense of taste, loss of appetite, and even cause stomach cramps and other adverse reactions, so that they feel dry mouth and tongue. Thus causing physical discomfort.
② patients with hepatitis, it is best to eat less or not eat sunflower seeds, because eating too many sunflower seeds will damage the liver, resulting in cirrhosis.
③ Eating too many sunflower seeds at once is also very easy to fire, causing mouth and tongue sores and other negative consequences.
④ Diabetic patients should pay special attention to the intake of sunflower seeds, intake of too many sunflower seeds will affect the blood sugar, will make the blood sugar unstable.
⑤ Because melon seeds contain more salt, so people with higher blood pressure should pay attention to eat less sunflower seeds, or eat raw sunflower seeds. And pay attention to checking your blood sugar regularly at the hospital.
The benefits and harms of eating sunflower seeds for the elderly 21, why eat sunflower seeds cancer
Sunflower because of its fast growth, easy to absorb heavy metals in the soil lead, cadmium, nickel, the soil can be effective in alleviating the pollution of heavy metals, with the ability to purify the environment, for the best landscape green manure crops. However, for the human body, eat into these heavy metals is harmful to the body, and eat sunflower seeds will consume a lot of choline choline, so that the body fat metabolism is impaired, resulting in the accumulation of large amounts of fat in the liver, which will seriously affect the function of the liver cells kowtowing to the sunflower seeds, although there are many benefits, do not want to uncontrollably kowtowing to the sunflower seeds, think of the other side of the coin, kowtowing to the sunflower seeds also have a bad side, that is, kowtowing to the sunflower seeds It will consume a lot of saliva.
In addition to moisturizing the mouth, throat and tongue to facilitate the voice and food swallowing, there are some more important role. Modern medical research has found that saliva contains substances that promote hemostasis and vasoconstriction, can accelerate the speed of blood coagulation, reduce bleeding wounds, promote wound healing, saliva on the bacteria in the oral cavity to produce acid has a neutralizing effect, can protect the teeth, prevent the occurrence of dental caries, saliva contains secretory immunoglobulin A and lysozyme, immune and antibacterial effects; saliva contains digestive enzymes, can turn polysaccharide into disaccharide, so that the body can absorb; in addition, saliva contains immunoglobulin A and lysozyme, immune and antibacterial effects; saliva contains digestive enzymes, can turn polysaccharide into disaccharide, so that the human body to absorb; in addition to saliva, saliva has a good effect on the body. In order to be absorbed by the human body; In addition, saliva is an anticancer agent, can reduce the toxicity of aflatoxin, benzo(a)pyrene and other carcinogens, saliva also contains salivary hormones, on the bone and teeth. Development, blood calcium and phosphorus metabolism, protein synthesis have a certain influence. Therefore, a large number of kowtow sunflower seeds, a large number of saliva depletion of people prone to mouth sores, tongue sores, dental caries, gingivitis, mumps and other diseases. In addition, because sunflower seeds are often unclean, easy to spread hepatitis, dysentery and other diseases. This can not be ignored.
2, what are the benefits and disadvantages of eating sunflower seeds
Melon seeds itself is quite high in nutrition, vitamins, proteins, oils content are among the best. We usually like to get high on some melon, and how do you know it is also a good medicine (eat a handful of melon every day to stabilize mood, prevent aging, prevention of adult diseases is beneficial; can cure insomnia, enhance memory; prevention of cancer, hypertension, heart disease and other diseases).
High "more people benefit a lot, after all, can enhance digestive function, this is because the fragrance of melon seeds to stimulate the tongue on the "taste buds", so that it is a state of excitement to the digestive organs, a variety of digestive enzymes, saliva, gastric juices, etc. Secretion of saliva, gastric juices and other correspondingly exuberant, undoubtedly conducive to elimination of stagnant food.
These are the first time I've ever seen a person with a taste for food.
Before meals, high, promote appetite; after meals, high, digestive food. Especially after eating a greasy food high a melon seeds, the benefits are greater. After meals high melon seeds good, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and a variety of vitamins, can enhance the digestive function. Getting high on melon seeds can energize the entire digestive system. The flavor of melon seeds stimulates the taste buds on the tongue, the taste buds transmit this nerve impulse to the brain, and the brain in turn reacts to the salivary glands and other digestive organs, so that the secretion of saliva and gastric juices, which contain a variety of digestive enzymes, is relatively vigorous. Therefore, pregnant women knocking melon seeds before or after meals, digestive juices are secreted continuously, which is very favorable for digestion and absorption. Therefore, knocking melon seeds before meals can promote appetite, and knocking melon seeds after meals can help digestion.
If several kinds of melon seeds mixed high effect is better. If you eat more than one, it is easy to have a dry mouth and fire.
The benefits and disadvantages of sunflower seeds you have made a detailed explanation, eat a small amount of sunflower seeds can bring us benefits, but things will be the opposite, eat too many sunflower seeds. Instead, it is easy to cause dry mouth and fire symptoms, especially in the hot summer, eat too much too salty, back to the flower seeds are not able to replenish water in a timely manner, but also lead to some oral diseases.
3, sunflower seeds can cure insomnia recognized
Many people only know that sunflower seeds are popular mass casual food, but tend to ignore its therapeutic value. In fact, high sunflower seeds can cure insomnia. U.S. biology, medical experts, the medical role of sunflower seeds for research, confirmed that this small and inconspicuous leisure food can treat depression, neurasthenia and a variety of psychosomatic diseases, including, of course, insomnia.
Sunflower seeds are the fruit of the sunflower, which is rich in therapeutic value. Each 100 grams of sunflower seeds contain 23, 9 grams of protein, 13 grams of carbohydrates, potassium 562 milligrams, sodium 5, 5 milligrams, calcium 72 milligrams, iron 5, 7 milligrams, phosphorus 238 milligrams, copper 2, 51 milligrams, magnesium 264 milligrams, zinc 6, 03 milligrams, selenium 1, 21 micrograms. In addition, it is a good source of vitamin b1 and vitamin e. It is said that eating a handful of sunflower seeds every day can satisfy the body's need for vitamin e for a day.
It is important to know that sunflower seeds are rich in vitamin b1 and vitamin e, but it is a valuable element for stabilizing the mood, enhancing the memory, preventing the aging of the cells, and preventing the diseases of the adults. Therefore, knocking sunflower seeds on cancer, high blood pressure, insomnia and neurasthenia have a certain effect on the prevention and treatment.
It should be reminded that although sunflower seeds can cure insomnia, but it is not advisable to eat more, moderate, each time about 80 grams appropriate. It has been determined that 250 grams of sunflower seeds per day, you will lose 2500 grams of fluid, a large number of sunflower seeds will be a serious depletion of saliva, over time will affect the oral health of people, and even affect digestion. In addition, patients with hepatitis, it is best not to get high on sunflower seeds, because it will damage the liver, causing cirrhosis.
4, the elderly should not eat sunflower seeds
Sunflower seeds contain high oil content, and most of these fats belong to unsaturated fatty acids, eating too much will not only consume the body's choline, so that the body fat metabolism is dysfunctional, fat deposition in the liver, will affect the normal function of the liver cells, resulting in liver dysfunction, but also easy to cause connective tissue, and even induce liver tissue. The first thing you need to do is to get your hands on a new pair of shoes or boots.
Some sunflower seeds in the fried spices, such as cinnamon, aniseed, pepper, etc. on the stomach have a certain stimulating effect, especially cinnamon contains a safrole substance, animal experiments have confirmed that it has a carcinogenic effect. Older people's liver detoxification function declines, eat too much, the burden on the liver increases. Sunflower seeds in the process, the need for a large amount of salt, and water, salt is a pair of twin sisters, too much salt intake, water retention in the blood vessels, so that the vascular resistance increases, blood pressure or hypertension symptoms worsened, the serious cases will also induce a stroke or angina pectoris.
5, often eat sunflower seeds what nutritional value
1, sunflower seeds contain fat up to about 50%, which is mainly unsaturated fat, and does not contain cholesterol; linoleic acid content of up to 70%, which helps to reduce the body's blood cholesterol levels, is conducive to the protection of cardiovascular health.
2, rich in iron, zinc, potassium, magnesium and other trace elements so that sunflower seeds have the role of preventing anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E.
3, it is said that eating a handful of sunflower seeds every day can meet the body's one-day need for vitamin E.
4, to stabilize the mood, to prevent cellular aging, and to prevent adult diseases are beneficial.
5, it also has the role of treatment of insomnia, enhance memory. It has a preventive effect on cancer, hypertension and neurasthenia.
6, in addition to rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds have a large amount of edible fiber, every 7 grams of sunflower seeds contain 1 gram, much higher than the proportion of edible fiber content of apples.
7, the U.S. Cancer Institute in the relevant experiments have proved that edible fiber can reduce the incidence of colon cancer. Sunflower seeds in the iron content is twice as much as raisins and peanuts, so it can also prevent the occurrence of anemia.
8, there is another point, is in the sunflower seed protein contains arginine. Arginine is an indispensable component in the manufacture of semen. Therefore, men in their reproductive years, daily consumption of some sunflower seeds is very good for the body.
According to the analysis, sunflower seed kernel protein content of 30%, can be compared with soybean, lean meat, eggs, milk; various types of sugar content of 12%; fat content is better than animal fats and vegetable fats and oils, because it contains unsaturated fatty acids, of which linoleic acid accounted for 55%; potassium, calcium, phosphorus, iron, magnesium is also very rich, especially the high content of potassium, per 100 grams of potassium content of 9%. 100 grams of potassium content of 920 mg; also contains vitamins A, B1, B2; per 15 grams of vitamin E 31 mg; the most valuable is the sunflower seeds in the oil, seed kernel oil content of 50% -55%, has become second only to soybeans ranked second in the oil crops.
9, the United States biology, medical experts, the medical role of sunflower seeds for research, confirmed that sunflower seeds can treat depression, neurasthenia, insomnia and a variety of psychogenic diseases, but also enhance the human memory.
10, in addition, sunflower seeds on cancer, high blood pressure, heart disease, iron deficiency anemia, etc. also have a certain therapeutic effect. Using low-temperature oil extraction advanced technology, sunflower seeds are processed into protein powder, which can be consumed. This protein powder is white in color, good in taste, high in nutrition and easy to absorb. With this protein powder can be made into nourishing bread, artificial meat, sausage, canned food and other health food.
Sunflower seeds should not be eaten, eat the best hand peeling. Because of the teeth, easy to make the tongue, the corners of the mouth erosion, but also in the spit shells will be a lot of fluid spit out, so that the sense of taste is slow, appetite reduction, and even cause stomach cramps. Fluid helps to remove oral food debris, reduce bacterial reproduction and fermentation, and can protect the oral mucosa. It has been determined that 250 grams of sunflower seeds per day will lose 2500 grams of fluid. No wonder people always feel dry mouth after getting high on sunflower seeds. In addition, patients with hepatitis, it is best not to get high on sunflower seeds, because it will damage the liver, causing cirrhosis.
The benefits and harms of eating sunflower seeds for the elderly3
Benefits of eating sunflower seeds for women
1, the effect of strengthening the body
Sunflower seeds contain a large number of unsaturated fatty acids and other trace elements of the composition of the sunflower seeds, with the effect of strengthening the body.
2, prevent anemia
Sunflower seeds in the iron, zinc, manganese and other elements have a very good role in preventing anemia.
3, low cholesterol effect
Sunflower seeds in the unsaturated fatty acids in addition to the role of physical fitness, in helping to reduce cholesterol is also very helpful, so in the prevention and treatment of atherosclerosis, hypertension, coronary heart disease and other diseases on the same great effect.
4, anti cellular aging
Sunflower seeds in the composition of biotin B1, vitamin E, has the role of stabilizing the mood, you can prevent cellular aging, especially on the prevention of adult diseases have positive effects.
5, the efficacy of the treatment of insomnia
Experts say that eating sunflower seeds can help enhance memory, especially to regulate cell metabolism, improve its inhibitory function is very important, so it is also a good treatment for insomnia.
6, beauty and wrinkles
Sunflower seeds in the zinc can be smooth skin, delay the formation of wrinkles, while the vitamin E can help whiten the skin, so women often eat sunflower seeds have a role in beauty.
7, the treatment of disease
Experts say that sunflower seeds also have a strong healing effect, especially for cancer, hypertension, heart disease, iron deficiency anemia and other diseases with a very significant therapeutic effect, but also help assist in the treatment of depression, neurasthenia, insomnia, can help enhance the human memory.