Nutritional value of leeks:

1, leeks are rich in dietary fiber, carotene, vitamin C, as well as fats, proteins and pungent volatiles, such as propylene sulphide, with warm kidneys to help the sun, beneficial to the spleen and the spleen, eat more leeks can nourish the liver and enhance the qi of the spleen and stomach

2, leeks are rich in minerals and The content of vitamins in leeks is higher than that of leeks, including calcium, iron, phosphorus, vitamin A, carotene content is 3-4 times that of leeks.

Leeks and what are similar:

1, leeks + honey: the same food will hinder blood circulation.

2, milk + leek: milk contains calcium. Calcium is the main component of bones and teeth. Milk and leeks containing more oxalic acid mixed consumption, will affect the absorption of calcium.

3, leeks + beef: easy to eat with poisoning, you can use human milk and drum juice detoxification.

4, spinach + cheese: spinach is rich in calcium, cheese contains chemical ingredients will affect the digestion and absorption of calcium.

5, spinach + lean meat: spinach contains copper, lean meat containing zinc. Copper is one of the important substances in the manufacture of red blood cells, and calcium and iron, fat metabolism is necessary. If it and zinc-containing foods mixed food, the precipitation of copper in this type of food will be greatly reduced.

6, kelp + pig's blood: the same food will be constipated.