? 1, millet porridge due to longer simmering time, starch has been completely pasteurized, after eating such starch can make blood sugar rise rapidly. Therefore, people with abnormal blood sugar or diabetes should avoid eating millet porridge and some other porridges in order to reduce the fluctuation of blood sugar and at the same time minimize the risk of complications. Diabetic diet needs to be coarse and fine mix, while strictly controlling the amount of intake, buckwheat, oats and brown rice and other grains due to rich dietary fiber can make blood sugar rise slower, can effectively reduce the burden on the pancreatic islets, and easy to produce a sense of satiety, sugar and calorie control has a great deal of help.

? 2, often drink millet porridge is beneficial to intestinal health. Millet in the dietary fiber content is relatively high, with laxative, improve intestinal health, at the same time can reduce the risk of colon cancer.

? 3, millet is rich in B vitamins, especially vitamin B1, we must know that B is a nerve tonic, and B vitamins are important coenzymes, involved in the metabolism of the three major energy-producing nutrients, but also has the role of improving the skin and so on. The advantage of millet is that vitamins and minerals, dietary fiber content is much higher than rice, but also contains carotene and other phyto-active substances, but also has a very good antioxidant effect, is the dietary staple plate of a very good health choices, often eat a good.

4, millet porridge can provide us with carbohydrates and trace elements and vitamins, including iron, zinc, magnesium, copper, phosphorus and so on, are our usual body needs trace elements, consumption of millet porridge can help us to supplement them, to promote the balance of the body trace elements. Chinese medicine, millet is a mild, can have a certain role in regulating the role of the spleen and stomach food, modern medical research, millet contains tryptophan components, helps to calm the mind, relieve anxiety, so for the vast majority of people, millet porridge is a good daily food.