Materials: astragalus 50g, wolfberry 15g, red dates 10, hen 1 (1000g or so), ginger 2 slices, salt, rice wine moderate.
Practice: (1) wash astragalus, wolfberry, ginger, put in a filter bag. (2) Wash the hen, boil, rinse, cut into pieces, and red dates together in the pot. (3) Add water, simmer and stew for 1 hour with salt and rice wine to eat.
Effects: Codonopsis and astragalus stewed chicken soup is suitable for postpartum body weakness, yellowish color, too little milk, easy to sweaty mother. Astragalus has the function of replenishing qi and strengthening the spleen, which can help the milk. In addition, astragalus also has the effect of benefiting the lungs and stopping sweating, which can treat postpartum sweating syndrome. Hen is a kind of food that replenishes qi and blood, which can help strengthen the spleen when eaten by women in labor. It is worth noting that astragalus stewed chicken soup should be consumed after 5 to 7 days after delivery.
2, maternal melon chicken soup practice
Materials: 1/4 earth chicken, 100g of yin melon, 30g of ginger, 1 green onion, water.
Practice:
(1) Chop the chicken into small pieces, boil in fat water for 1 minute and then fish out.
(2) Shade of melon cut into pieces; ginger peeled and sliced; green onions cut into pieces.
(3) the method of the above ingredients and water, into the pot, boil and turn off the heat, simmer for about 3 minutes can be.
Effectiveness: chicken is a high protein food, yamagua contains a lot of plant fiber, can provide sufficient nutrition to the mother at the same time to provide dietary fiber, help maternal nutritional balance.
3, maternal wolfberry stew chicken soup practice
Materials: wolfberry 100g, chicken 800g, 60g of yellow wine, 15g of sesame oil, 15g of salad oil, 2g of ginger, 2g of salt.
Practice:
(1)Wash the chicken and cut into pieces, into the wine, sesame oil, ginger marinated for half an hour.
(2)Heat the oil in a pan, put the marinated chicken pieces into the pan and stir-fry for 3 minutes over high heat.
(3) Add 1000g of water, wine, wolfberries and salt, and cook over high heat for 10 minutes until cooked.
Effectiveness: wolfberry stewed chicken soup flavor, chicken is rich in protein, wolfberry can replenish the liver and kidney. Maternity drink wolfberry stewed chicken soup has to promote liver cell regeneration, delay aging, quench thirst, warm body and so on. For malnutrition, cold and fear of cold, fatigue and fatigue, menstrual disorders, anemia and weakness of the mother has a very good therapeutic effect.
4, maternal red dates stewed chicken soup practice
Materials: three yellow chicken 1; red dates 10, salt, ginger 2 pieces.
Practice:
(1) remove the chicken and viscera, Xian clean and cut large pieces, put into the boiling water over a little, to float.
(2) Put the chicken into a soup pot and add water, just enough to cover the chicken.
(2) Cook for 10 minutes, add jujube and salt, put two slices of ginger, cook on medium heat for 1 hour, add a little salt to taste and drink.
Effectiveness: red dates are rich in vitamins and proteins, with beauty and skin care, blood, spleen, thirst, adjust the role of blood. Mothers who are weak and have insufficient qi and blood after childbirth can eat more. However, this pond is best to drink 10 days after delivery, because red dates have the function of activating blood, so as not to affect the post-partum malodor.