The antihypertensive effect of celery comes from the apigenin contained therein, which has a short-term antihypertensive effect, and studies have shown that its antihypertensive effect may be related to the carotid artery body chemoreceptor reflex.

2, can help sleep

Eating celery also has a benefit is to help improve the quality of human sleep, which may contain alkaloids with sedative and stabilizing effect related to the alkaloid component, so, eat some celery for insomnia has a better role in helping people.

3, can lose weight

Celery is a dietary fiber-rich vegetables, can promote intestinal peristalsis, while celery also contains chemicals to promote lipolysis, to help reduce the absorption of fat and cholesterol, so as to achieve the effect of weight loss.

4, anti-caries

Celery is actually a good vegetable to prevent dental caries, which is related to the crude fiber it contains, the crude fiber can help sweep away the food debris on the teeth, balancing the acid value in the mouth, and then to achieve the effect of preventing dental caries.

5, can make up blood

Celery also has the role of blood, which contains iron is the main component of the blood effect, and therefore suitable for the anemia of the population to eat.