Jujube is a good tonic, but excessive consumption is harmful to health. For example, some people are not suitable for eating jujube, and eating too much will cause diarrhea.
The main component of jujube peel is fiber. Fiber is difficult to digest, so when you eat a lot of dates, it will bring a great burden to your stomach. If you want to excrete at this time, you have to excrete through diarrhea, which leads to diarrhea symptoms after people eat more dates, and some people will be constipated, which varies from person to person.
Finally, making tea with jujube stew will make jujube soft and suitable for people with sensitive stomach and intestines.