How to eat perilla seed 1, perilla seed is a kind of health food that can be eaten directly. After it is chewed, it has a natural fragrance. After swallowing, people can be digested and absorbed by the stomach as soon as possible, so that the body can absorb the effective nutrition contained in it, which can play a very good health care role.
2. Soaking in water is also a common way to eat perilla seeds. Many people are a little uncomfortable with the natural smell of perilla seeds, and feel that it is not good to eat directly. You can use it to soak in water and want it to play a good health care function. When soaking in water, you can mash it with hard objects and brew it with boiling water.
How to eat perilla seeds at home? 1. Adjust cold dishes
Perilla seeds can be used as spices and cold dishes. If necessary, it can be fried in an oil-free and water-free iron pan and taken out, and then pressed into powder with a rolling pin. Then, clean the prepared vegetables, cut them into desired shapes, and add the prepared seasonings. Finally, sprinkle chopped perilla seeds, stir well and serve.
Step 2 purify grease
Perilla seeds can also be processed and purified to make oil for human consumption. Perilla oil is a kind of vegetable oil with high edible value. People can not only use it to prepare cold dishes and cook various dishes, but also take it directly on an empty stomach. After eating, it can also absorb the effective nutrition in perilla seeds, so that it can play a good health care function.
The common eating methods of perilla seeds in the encyclopedia are introduced above, which can let you know how to eat perilla seeds, and then you can eat them in the right way when you need them again, which can make perilla seeds play a good edible function and avoid adverse reactions caused by people eating perilla seeds.