(1) burdock lotus root keel soup

First of all, the keel will be washed, put into the cold water will be turned on the fire, the pot opened two or three minutes after the fire can be turned off. At this time, half a pot of hot water, put the ribs into the hot water and then stew on. Wash the lotus root and cut it into large pieces. Add green onion, star anise, ginger, yellow wine, red dates, ham. After the fire boiled, turn the fire to stew 1 hour, then add the burdock cut into sections, and then stew for half an hour, and then put salt to taste, can be.

(2) burdock lean meat soup

Wash the burdock clean enough to cut into segments with a knife. Lean meat cut into pieces, corn cut into segments, carrots peeled and cut into pieces. Boil water in the pot, the burdock, lean meat, corn, carrots, peel and ginger and so on into the large fire boil and then turn to small fire stew for about one and a half hours, and finally add a little salt to taste, can be.

(3) cold sesame burdock

Shredded burdock soaked, softened and cut into sections of the onion strips. Wash enoki mushrooms, cucumber shredded, carrot shredded. Chill all ingredients and add sesame paste and salt and vinegar to taste when eating.

2, eating contraindications:

(1) people suffering from contact dermatitis or eczema, pregnant women, women in labor, menstruation, or the system is more cold, should not be eaten in large quantities. People with dysmenorrhea and diarrhea should also not eat. People with high blood pressure should not directly consume burdock should drink burdock soup, such as five elements of vegetable soup (by burdock, shiitake mushrooms, carrots, carrots, white radish, white radish leaves) the nutritional value of the very high can be boiled to drink.

(2) burdock can't eat with hawthorn. Because burdock itself contains rich protein components, hawthorn mainly contains a variety of phytic acid content is very high, if the two eat together, it is easy to let the protein and phytic acid chemical reaction, so as to form a kind of very difficult to dissolve the material, the complex is suitable for not easy to be absorbed by the human body, the long term will trigger the people's constipation indigestion and so on, there will be the problem of gastric stone.