Three types of people who should not drink coconut water are: those who have poor sleep for a long time and are prone to losing their temper. They should not drink too much. Menstruating women should not drink too much. Pregnant mothers need to provide the embryo with environmental warmth, so they should not drink too much.

The color of natural coconut water is basically close to transparent and in the form of water. It is rich in various amino acids, vitamins and minerals. It is a natural pollution-free drink.

Natural coconut water has a sour fruity taste before the coconut meat is formed. After the coconut meat is formed (7-8 months after pollination), the coconut water content is higher and the taste is sweet. When mature, the taste becomes lighter and fatter. and increased mineral content.

How to purchase coconuts:

Choose coconuts with a complete outer skin, because the outer skin of the coconut has a certain protective effect on the coconut. If there is no such outer skin, the coconut will Loses protection and becomes stale (but does not go bad in a short period of time).

Shake the coconut to your ear and listen for the sound of water. If there is a sound of water, it means that the coconut is not tender or has been stored for a long time. If you choose such a coconut to drink water, you will not be able to taste the natural fragrance.

Choose the appropriate coconut variety and divide the coconuts into green coconuts and yellow coconuts according to the color of the coconut surface. Green coconut is more suitable for drinking water, while yellow coconut is more suitable for eating coconut meat.

The top three ribs of a fresh and juicy coconut are slightly firmer. If it feels soft and wilting when pressed, it means the fruit is overripe and the taste will be much worse.