Practice 1:

Instruments: pea tips 250g, oil, salt, garlic, pepper, dry chili pepper, chicken broth, white sesame, vinegar

1, pea tips remove the root and bean skin, washed into the boiling water after boiling;

2, scalded pea tips in cold water, drained and spare, garlic minced garlic and put it on the top;

4, put a spoonful of oil in the pot, then put in the dried chili pepper and fried incense;

5, the pea tips are not good for the food, but they can be used as the food. Garlic cut into minced garlic, on the pea tips;

4, put a spoonful of oil in the pot, and then into the dried chili peppers and peppercorns fried;

5, the hot oil splashed on the minced garlic, seasoned with salt, chicken broth, vinegar, mixing can be eaten.

Tips:

1, pea tips to remove the roots and pea skins, the taste will be tender;

2, blanched pea tips should be over the cool water, the taste will be crisp.

Pea tips are containing calcium, B vitamins, vitamin C and carotene, is with diuretic, antidiarrheal, decongestive, analgesic and digestive effects. The dietary fiber contained is also relatively rich, can prevent constipation, have the effect of intestinal cleansing.

Practice two:

Instruments: pea pea tips, salt, sesame oil

Practice:

1, cook a pot of water, boil with a little oil and salt, blanch the pea pea tips;

2, fish out and drain the water into the cold water to chill a little so that the seedlings will be very green Oh;

3, the last addition of salt and sesame oil mix well to be able to.

We consume this cold pea tips can be very good to enhance the body's immune function, because the pea tips are containing high-quality protein, which can improve the body's ability to resist disease and recovery.

The pea tips contain a lot of nutrients, but also a kind of green vegetables, and eat up is also more flavorful color fresh, cool and refreshing, we can add some onion, ginger, garlic and vinegar that can be seasoned, but also to play a role in sterilization. If the heart moved, we are to act quickly, do a do.