first, we should understand diabetes.
consult a doctor, ask friends, read relevant materials, books and so on. . .
In common language, diabetes is your body. You lack something, which prevents sugar from being converted into energy normally.
second, control your diet.
A healthy lifestyle requires diet control regardless of diabetes. Quit those things that are too sweet and oily. Eat less and eat more. Keep seven points full.
there are always small candies, cookies, sugary drinks and other things around. Diabetic patients are prone to hypoglycemia. When hypoglycemia occurs, eat something in time. Hypoglycemia will do more harm to your health than hyperglycemia.
third, reasonable exercise.
stick to proper exercise according to your own situation. Don't do strenuous exercise irregularly, which will lead to bad fluctuation of blood sugar. It is best to walk slowly for half an hour after dinner. Keep your body and mind happy. Pay attention to timely hydration. Drink mineral water and other sugarless drinks. Never drink carbonated drinks such as cola. . It is best not to drink those low-sugar and sugar-substituting things. Xylitol will make you miss sweetness more.
Fourth, monitor blood sugar
Yes. Please buy a personal blood glucose meter. Go to the drugstore for consultation. Generally, larger pharmacies will sell blood glucose meters. Roche and Johnson & Johnson are more mainstream brands. Please monitor your blood sugar at any time when necessary, and don't wait until you go to the hospital for a doctor's test. Blood sugar fluctuates at any time, like the stock futures market. Once you feel dizzy, trembling, flustered, sweating, black eyes and so on, please test your blood sugar immediately. When you are sick, injured or excited, please test your blood sugar more. More importantly, record the time of these blood sugar tests and the test values in the same notebook. And indicate the special circumstances at that time. Believe me, this information will be very useful. Take it to the doctor when you go to see a doctor. Slowly, you will understand it yourself.
Fifth, listen to the doctor. Do appropriate medication.
some people need oral medication. Some people start with insulin. Please listen to the doctor's advice. And understand that these doses are by no means fixed. Sometimes you need more, sometimes you need less. Anyway, it depends on your blood sugar.
six, care more about yourself.
pay attention to your uncomfortable feeling. Don't hurt yourself. Get into the habit of checking your feet when washing your feet every day. Pay attention to every little wound! Take a physical examination. At least once a year. Pay attention to your blood vessels, heart function, kidney function, blood pressure, blood lipid and so on. Please remember to tell the doctor first when you go to the hospital for any problems. You are a diabetic.
7. Pay attention to it, but don't think it's great.
anyone can get sick. Diabetes is no different from a cold. Let your family know your situation clearly. Tell your trusted colleagues and friends. You put a note in your carry-on pocket I am a diabetic. If you find me unconscious, please contact the hospital for me immediately.
8. Give up bad habits.
smoking is harmful to health.
drinking. Drinking is ok. But first, understand what those drinks will do to you.
different kinds of wine will have different effects on you. Some will raise your blood sugar. Some will make your blood sugar lower. Please measure your blood sugar. Generally speaking, whether eating or drinking, blood sugar changes the most about 2 hours after eating and drinking. So measuring your blood sugar before eating and drinking, and checking your blood sugar about 2 hours after eating and drinking, can help you master your own changes.
p.s. Many wines will have a great follow-up reaction. It will make your body influenced by alcohol the next day. So, please observe and know yourself more.
finally. Always be optimistic!