〖Instrument〗Snow pear, lily, lotus, wolfberry, rock sugar

〖Practice〗Wash the snow pear, remove the skin in addition to the core, cut block; will be the lily, lotus, respectively, washed, soaked in water, lotus seed heart; wolfberry washed, to be used.

2, the pot on the fire, put the right amount of water to boil, into the Snow Pear block, lily, lotus seed, wolfberry, rock sugar, after the water is open and then change to a small fire about 1 hour can be.

The efficacy and role of Sydney lily lotus soup

Dietary fiber, a variety of vitamins, minerals rich. Sydney has the effect of relieving dryness, and lily has the effect of moisturizing the lungs and cooling, Sydney Lily Lotus Seed Soup is a very good nourishing Yin and moisturizing the lungs of the soup. Sydney has the effect of expelling phlegm and relieving cough, protecting the heart and liver, nourishing yin and moistening dryness, and helping organs purify and detoxify. Lily is effective in relieving cough, moisturizing and cooling the lungs, and nourishing the heart and calming the mind.

These ingredients together with the role of nourishing Yin moisturizing, but also can have the effect of phlegm asthma Oh, especially for the lungs ah cough phlegm and so on the crowd has a good role in improving, but also can have the heart of the efficacy of peace of mind, you may wish to try it.

Lotus is a very common ingredient, its nutritional value is relatively high, but also can have to supplement the role of rich nutrients and efficacy of Oh, often consumed if you can have to clear the heat to remove the role of phlegm, of course, there are a lot of ways to eat,