It is not suitable for people who eat oatmeal:

1, internal fire, liver and lung hot and dry people should not eat too much: internal fire, liver and lung hot and dry people eat too much oatmeal, easy to cause discomfort, and therefore should not eat more.

2, people with digestive disorders should not eat more: oatmeal fiber content is high, not easy to digest, digestive disorders of the population to eat less or not eat.

In addition, should not eat too much oatmeal at a time, do not want to lose weight quickly, eat a lot of oatmeal at a time, eat too much at a time may cause stomach cramps or flatulence.

Expanded:

The correct way to consume oatmeal is as follows:

Elderly: oatmeal porridge congee conducive to sleep Older people's digestive capacity is weak, porridge to eat the most suitable. In addition, some studies say that oatmeal has a role in promoting sleep, so it is recommended that the elderly can eat oatmeal porridge for dinner.

Children: oatmeal cookies for energy Prepare some cheese, fruit or chocolate, etc., and oatmeal flour, flour mix, baked into small cookies, snacks, to the children as a snack at any time to replenish nutrition.

Middle-aged: oatmeal steamed rice control weight oatmeal rice and rice in the ratio of 1:4 together into rice, as a daily staple food, can effectively increase satiety, than eating the same amount of white rice can carry hunger.

Baidu Encyclopedia - Oatmeal

People's Daily Online - Eat oatmeal benefits, but do not forget to eat contraindications