1, the taste of horse meat is not as tender as pork, mutton, but it is very high in nutritional value, it contains a lot of high-quality protein, but also rich in vitamins and trace elements of calcium, zinc and selenium and other nutrients beneficial to the human body, people eat horse meat can nourish and strengthen the body, but also to prevent and alleviate anemia, and enhance the human body's own ability to fight disease.

2, horse meat in the trace elements of magnesium and selenium and zinc and other substances in the content is relatively high, these trace elements can play a direct role in the human brain can be nutritious brain nerves and can promote the regeneration of brain cells, improve brain function, in the growth and development of the population, after eating horse meat can promote intellectual development, and those who are middle-aged and elderly people after eating horse meat to prevent memory loss, prevention of Alzheimer's disease.

3, horse meat also contains a large number of unsaturated fatty acids, people eat horse meat, these unsaturated fatty acids will be absorbed and utilized by the human body as soon as possible, to speed up the decomposition and metabolism of excess fat in the body, and can prevent cholesterol in the human blood vessel wall buildup, only the horse can purify the blood, increase the elasticity of the blood vessels, to prevent atherosclerosis and coronary heart disease.

4, horse meat taboos, although the nutritional value of horse meat is high, but he is from the Chinese medicine point of view is a kind of hair, those who suffer from chronic diseases or allergies are prohibited from eating horse meat, or else it is easy for the body to appear a variety of discomfort, and will make the symptoms of chronic diseases aggravate, very unfavorable to human health. In addition, horse meat is also prohibited to eat with blood, before eating must be soaked in water to remove the blood water before cooking it to eat.