From the analysis of nutritional components, it is very important to improve memory, appropriate amount of sugar and sufficient high-quality protein. Other trace elements are helpful, but not necessary.

So don't look for any strange nutrition. The best tonic is eggs and milk, plus some nuts, such as walnuts and sesame seeds.

The most important thing is not eating well, but sleeping well. If a good sleep is not the key, then the number and schedule of three meals a day are the key.