Nourishing qi and blood, Wuhong decoction has remarkable effect.
Wuhong soup is a health-care soup made of five ingredients: red dates, medlar, red ginseng, ginger and brown sugar. Among them, red dates are warm and sweet, and have the functions of invigorating qi and nourishing blood, strengthening spleen and benefiting stomach; Lycium barbarum is flat and sweet, nourishing kidney and liver, improving eyesight and moistening lung; Red ginseng is warm and bitter, invigorating qi and spleen, invigorating qi and promoting blood circulation; Ginger is warm and pungent, sweating and relieving exterior syndrome, warming and stopping vomiting; Brown sugar is warm and sweet, invigorating qi and nourishing blood, invigorating qi and warming stomach. The five ingredients complement each other, and the effect of invigorating qi and blood is very significant.
Symptoms of qi and blood deficiency, Wuhong decoction to deal with one by one.
Deficiency of qi and blood will lead to a series of uncomfortable symptoms, such as pallor, lackluster lips, dizziness, palpitation and insomnia, fatigue, body chills, irregular menstruation and so on. Wuhong decoction has a good conditioning effect on these symptoms. It can invigorate qi and nourish blood, and improve the problems of dull complexion and pale lips; Nourishing kidney and liver, relieving dizziness and palpitation and insomnia's troubles; Yiqi Huoxue, dispel the discomfort of body chills, fatigue and fatigue; Warm the stomach and nourish the spleen, and improve the symptoms of irregular menstruation.
Matters needing attention in taking Wuhong decoction
Although Wuhong decoction has a strong effect of invigorating qi and blood, there are also some precautions to be understood:
Don't take it for people with yin deficiency and internal heat: Wuhong decoction is warm, and people with yin deficiency and internal heat are prone to get angry after taking it, resulting in dry mouth, sore throat and inflammation.
Diabetic patients should take it with caution: Brown sugar has a high sugar content, which will increase blood sugar after taking it.
Don't take it for people with cold: ginger is warm, and taking it when you have a cold will aggravate your cold symptoms.
Dosage should not be too much: Wuhong decoction has a strong tonic effect, and the dosage should not be too much. Generally, it can be drunk 1-2 times a week.
Consultation with doctors for special groups: pregnant women, lactating women, children and other special groups should consult doctors before taking Wuhong Decoction.
Correct decocting method of Wuhong decoction
In order to get the greatest tonic effect from it, the boiling method of Wuhong decoction is also very important:
Fresh selection: the freshness of ingredients directly affects the efficacy of soup.
Clean: Wash the ingredients carefully before cooking to remove impurities.
Slice red ginseng: Red ginseng should be sliced to release nutrients more easily.
Moderate amount of water: the amount of water should not exceed the ingredients, too much will dilute the efficacy.
Slow boil: slow boil for 2-3 hours with low fire, so that the efficacy of ingredients can be fully released.
Add brown sugar for serving: Add brown sugar after cooking, and avoid high temperature to destroy its nutritional value while seasoning.
Tips
Although Wuhong decoction can replenish qi and blood, it cannot replace drug treatment. If the deficiency of qi and blood is serious, it is best to seek medical treatment in time and adjust under the guidance of a doctor. In daily life, we should also pay attention to maintaining healthy living habits, such as a balanced diet, regular work and rest, and proper exercise, so as to fundamentally improve the problem of insufficient blood and have a healthy and good complexion.