Many people think that washing eggs with boiling water is an unhealthy and unsanitary eating habit, and they are worried that bacteria and microorganisms will remain in eggs, which will do harm to the body after eating them.
In fact, there is no need to worry too much. Boiling water can destroy the bacteria and microorganisms left in eggs, and adding a few drops of sesame oil to eggs not only makes the taste better, but also the combination of sesame oil and eggs conforms to the nutritional components needed by the human body, which is good for the body if eaten regularly.
Our generation has also experienced the life of boiling water to wash eggs and dropping a few drops of sesame oil. It tastes particularly delicious, and boiling water to wash eggs can also promote blood circulation and reduce fire, which is very helpful for health.
The doctor pointed out: drinking boiled water to wash eggs often can, to some extent, repair the damaged gastric mucosa. On the other hand, the nutrients in eggs are also beneficial to the body's absorption.
When washing eggs with boiled water, it is best to choose boiled water, which can effectively eliminate bacteria in eggs and help gastrointestinal health.
Promote brain development
Eggs contain more nutrients, just like protein and protein, which not only promote the body to some extent, but also contribute to the brain development of teenagers.
When eggs are washed with boiling water, the fishy smell in the eggs will not be effectively removed, but a few drops of sesame oil will obviously reduce the fishy smell in the eggs, thus making them taste better.
Protect the liver
After a night's rest, the food in the body has basically been digested and absorbed. In the morning, you need to replenish protein for your body in time. If you don't have time to cook, you might as well drink a cup of boiled water to make eggs.
It can promote the digestion and absorption of the body, alleviate the problem of hypoglycemia and protect the liver. Amino acids and lecithin contained in eggs can supplement nutrients for the body and reduce the burden on the liver.
Moisturize intestines
As we all know, sesame oil has the effect of relaxing bowels, so if you can drink boiled water to wash eggs every day, and then put some sesame oil, it can help relieve constipation and promote defecation and defecation, which has a good detoxification effect on the human body.
The aerobic substances in eggs will also have the effect of moistening the intestines and relaxing the bowels.
protect eyes
Eggs are considered as a kind of food with the most abundant nutrients. Egg yolk and protein are rich in nutrients. For example, yolk contains a lot of lutein, which can form a protective film after entering the human body, effectively resisting ultraviolet rays, thus reducing the harm of ultraviolet rays to eyes.
Therefore, the nutrients in eggs can not only strengthen the body, but also protect the eyes and effectively protect children's eyesight.
Clearing heat and relieving cough
Washing eggs with boiling water is also conducive to relieving cough and removing fire. We must pay attention to brewing with freshly boiled boiling water. Because the temperature at this time can destroy the bacteria and microorganisms in the eggs as much as possible, and it can also reduce the fishy smell.
Of course, if there are conditions, adding sesame oil will not only make boiled eggs very delicious, but also help relieve cough and remove fire, which is very suitable for hot seasons.
Under the correct operation, it is necessary to ensure that the eggs are cooked, and it is best to brew them with high-temperature water. If the water below 70 degrees is washed, it will be immature, so it should be washed with boiling water.
If you really don't feel at ease, you can put the washed eggs in hot water together with a bowl and let them stand for a while before eating. Be careful not to put too much oil when eating. People with high cholesterol and blood sugar should drink as little as possible or not.
In addition, people with kidney disease are not recommended to eat, because patients with kidney disease have relatively weak renal function and less urine, and the metabolized substances cannot be excreted in time. If you drink boiled water for a long time to wash eggs, it will increase the urine volume and aggravate the condition.
Although boiled eggs are nutritious, everyone should pay attention to these precautions when eating, so as to eat healthy and good health.