1. Reasonable diet: keep a balanced diet and take in enough nutrients, including protein, fat, carbohydrates, vitamins and minerals. At the same time, we should control the calorie and fat content, avoid foods high in salt, sugar and fat, and eat more fresh fruits, vegetables and whole grains.
2, moderate exercise: moderate exercise can enhance physical fitness, improve immunity and prevent diseases. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, cycling or swimming.
3, adequate sleep: maintaining good sleep quality can strengthen the immune system and help the body recover and repair. It is recommended to keep 7-8 hours of sleep every night, and try to avoid staying up late and irregular work and rest.
4. Mental health: Mental health is closely related to physical health. We should keep a positive and optimistic attitude and avoid excessive pressure and anxiety. You can take some psychological adjustment methods, such as meditation and yoga, to relax your body and mind.
5. Regular physical examination: Regular physical examination can discover potential health problems in time and take corresponding measures for treatment and prevention.
Through prevention-health care-1 to 1 personalized overall scheme conditioning and online and offline dual-channel operation mode, the rejuvenation scheme provides people with all-round health management and health care services. Young scheme has a full set of imported high-end health care equipment, with complete functions, integrated design and multi-scene use. Intelligent detection of physical condition, according to the test report to develop conditioning programs.