Practice: all the materials **** in a pot, add 1,000 milliliters of cold water, frying until the beans rotten can be. (Warm tips: red beans and mung beans before cooking is best to soak in cold water for an hour, it will be easier to cook rotten)
Eating method: after the good, divided into two equal parts, a share while hot, even soup with beans and hawthorn, dates eaten together. The other is wrapped in plastic wrap and refrigerated.
Note: Eat the soup while it is hot for the best results. Just warm up the other one before you eat it.
Principle: red beans, mung beans are detoxification of the holy, and have high fiber and low fat characteristics. Hawthorn strengthens the spleen and opens the stomach, eliminating food and reducing fat. Red dates harmonize the stomach and qi to replenish blood and moisten dryness. This party **** with, help a variety of single product efficacy maximize the play.
In fact, each time you eat just this half of the amount (that is, 50 grams of red beans, 50 grams of green beans, 15 grams of raw hawthorn, 5 jujubes), but I myself in order to save trouble, every night, fried, divided into two equal parts, one at night, the other left the next day in the morning to eat
In order to get the best weight loss results, during the weight loss period, your life should strictly adhere to the following schedule:
First: the first part of the diet, you can eat the food, and then you can eat it in the morning.
First of all, drink a glass of honey vinegar water first thing in the morning by adding a tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) to 250 milliliters of lukewarm water, stirring well, and then drink it. The honey and vinegar water will help to cleanse the stomach and accelerate gastrointestinal motility and eliminate toxins from the body faster and more completely. The breakfast is the one above the weight loss soup.
Secondly: the morning of the basic not eat any snacks, if really hungry, or too much slander, you can drink a small cup of yogurt at 10 o'clock or so, pay attention to, can only be yogurt or skim milk, all other temptations are resolutely refused. The other thing is that you can't eat any snacks in the afternoon.
Lastly, at night, you can just eat the above diet soup and make sure that you finish it before 7:00 p.m. You can never eat anything before going to bed after you finish it.
It took me two weeks to get from 54 kilograms at the beginning of December to 46 kilograms now. There is also a good news to tell JMS, I use this method to lose weight successfully, not only because of the rapid thinning down of the skin becomes dull, and the skin becomes better than before good red and clear, acne is also less, it is really a multi-purpose, highly recommended! Lastly, I would like to remind you that many of my friends are a little bit afraid of not eating anything for lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also a good idea. How to control depends on the effect you want to achieve, this can be flexible according to their own actual situation and arrangements, not absolute. In addition to yogurt can also add some fruit and so on. As long as it is not snacks and not conducive to weight loss things can be appropriate to eat some. The most important thing is that you can't afford to ignore your health.
12 days to lose 12% of the body of the way
No need to exercise, many foreigners used to say very good, which is the United States of America's World Fitness Center strongly recommended to want to urgently lose weight of the lady's recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy preservatives inside, not only can not help to lose weight but also increase the small belly), you can eat, portions are not limited to the last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight will also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight will also increase the small belly), not only can not eat, not only can not eat, not limited to the small belly, not to eat, not limited to the small belly). Full-fat, high-calcium cheese with red wine can increase your metabolic rate, which is good for burning fat. As long as the 3 meals eat normally, in the 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and then drink a cup of 50-100c.c. of red wine, 3 weeks can lose 7 kilograms. Cheese contains protein and lipids; red wine contains alcohol, both have a thermogenic effect, and can make blood sugar rise. The calorie content is very low, only 129 calories, and with dietary control, it is easier to lose weight. Regular daily intake of calcium can be effective in weight loss Because the composition of cheese is close to the ratio of breast milk, plus lactose-free and calcium is easily absorbed by the human body, and protein through the fermentation of short-chain amino acids, which can enhance the metabolic rate. Red wine contains alcohol, which can help you sleep. While sleeping, slow metabolism, low body temperature, eat cheese and drink red wine, can produce heat, and accelerate the metabolism, while sleeping can consume body fat, in order to achieve the effect of slimming. The previous meal can not eat starchy food, or will play a counter effect. Red wine should be barrel-fermented. Ingredients 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese that is high in fat and calcium, low in sugar or carbohydrates, and naturally fermented or smoked. Do not choose more processed, added flavors, such as strawberry, lemon, blueberry, etc. Cheese. According to the doctor's explanation that full-fat high-calcium cheese can help you lose weight, the reporter went to the supermarket and chose five kinds of cheese, and was evaluated by the doctor that if a package of cheese is 100g, with less than 5g of sugar and more than 25g of fat, then it is the kind of cheese that can be used for weight loss. It's good for burning belly and hip fat.
Three-day diet recipes
The first day of breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: tuna canned tuna half a can (soaked in mineral water or purified water), toast a piece of coffee or tea Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, lentils ten, red grapes ten, an apple Second day Breakfast: half a banana, one hard-boiled egg, one slice of toast, one cup of coffee or tea Chinese food: one cup of yogurt, two slices of soda cracker, one cup of coffee or tea Dinner: two hot dog sausages, half a broccoli plant, ten red grapes, half a banana, one cup of coffee or tea Breakfast: one apple, one slice of cheese, two slices of soda cracker, one cup of coffee or tea Chinese food: one hard-boiled egg, one slice of toast, one cup of coffee or tea Dinner: one can of tuna, one can of meat, one slice of toast, one cup of coffee or tea Dinner: half a can of tuna (soaked in mineral water or purified water), ten red grapes, cabbage blossoms
half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water per day (one cup in the morning, one cup in the evening, and one cup in between meals), and no water or food beyond that. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and can not be added to other 3. Follow the order of the recipes, do not use them indiscriminately or use other substitutes 4. Coffee or tea should not be sweetened with sugar or milk 5. Recipes are chemical and should not be changed arbitrarily Purchased food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of crackers, one piece of cheese, one grapefruit, one slice of bread, one cup of yogurt, one cup of broccoli, one bag of crackers, one bag of cheese, one cup of bread and one cup of cheese.
Two days a week, do not eat meals, only eat liquid food, such as rice, soy milk, fruit juice, eat cheese, jelly or porridge, to replace the three meals of meat and fish. It is said that this mini stop eating method, help to remove the body waste, so that the metabolism of the stomach and intestines more smoothly, the skin will become glowing, because the method is very simple and painless, has recently become a favorite way of Japanese women to slim down.
Drinking milk method:
Loss of weight, I have been playing a long war, in addition to eating diet drugs, the most effective is to drink milk that time. Every morning a bag of milk, is the kind of a catty loaded Yo, noon casually eat some vegetables and a small amount of meat, and then a bag of a catty loaded milk at night, adhere to a month, the effect is really very good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water water ~~~~
Vinegar weight loss:
Very effective, a month can be reduced by about 6 kilograms
Vinegar contains amino acids, not only consume fat in the body, but also to make the metabolism of sugar, protein and so on smooth progress. According to the research, obese people who drink 15 ml and 2O ml of vinegar every day can lose about 3 kilograms of body weight in 1 month.
Honey water method:
Drink honey (small amount) to white vinegar to water every day when you are hungry, you can also eat a small amount of fruits, three days can lose more than ten pounds.
Honey + white vinegar:
Effective weight loss beauty method, in the case of daily dietary laws unchanged, to 1:4 ratio of consumption. Specific method: 1 Breakfast Specific method: 1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because it is a health vinegar, which is inferior to diet vinegar. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs, if more attention to beauty can be increased proportion of honey
Honey diet:
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protection of traumas, and to promote the regeneration of cells and the absorption of ooze of the many functions of the honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen, and other nutrients, calories and other nutrients, but also a lot of food. The first day of the year is the first day of the year in which you will have a chance to get your hands on a new product. The fourth day: only drink honey. The fifth and sixth day: normal diet. Usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey Of course, with the honey weight loss is also very important, normal diet and remember not to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body to become fat, the body of the person is not good, the most suitable for the use of honey instead of the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, and drink two or three days in a row, there will be an unexpected effect, the average will be about three to four kilograms of weight loss it.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but do not add up to more than 3 pounds a day for three days
Cucumber and eggs:
Morning and noon each an egg a cucumber, a cucumber evening. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year did not rebound, this method every day at least one and a half pounds, because the cucumber does not have Sugar, but also absorb the calories of the cucumber, really can not drink bright milk, you can also eat some beef, chicken, duck, but I have tried to eat cucumbers and eggs thin fastest, other during the weight loss period, do not try.
Two days of alternating meals,
The first day of normal diet (not overeating), the next day only eat whole wheat bread (tea water clear curry normal). One day to ensure nutrition, one day to burn fat, so two days alternating, mental stress is not too big, will not be very sad. 2-3 weeks can lose 5 kg. He said it is very popular and effective in Europe.
There are two ways to eat the apple meal:
One is the cycle of three days can only eat apples, the third night to drink a large glass of honey water laxative and in the apple meal after the end of the day can not overeat to eat a light diet. A cycle for a week; 1 week of eating: normal diet in the morning from 12 o'clock every two hours to eat an apple Eat five Apple meal a week, three consecutive days only to eat apples, the next four days of normal diet, a month to lose 6 pounds!
Eat oats method:
The main ingredient is oats, but not oatmeal, but the whole oats, not processed kind First soak in water for about 30 minutes, and then in accordance with the normal cooking method to cook, but slightly more than ordinary rice with some water. Then it is put vegetables and so on to get cooked with salt, mix with olive oil, (because olive oil is more expensive, and volatile, so if you use it to stir fry is more expensive and do not know how much you actually eat). Mixed taste, you can eat as a staple food other dishes ah what not eat
Banana cheese beauty slimming combination three days can lose six pounds
Breakfast: banana 1, low-fat cheese 2 cups, 1 cup of water Lunch: banana 2, low-fat cheese 2 cups, 1 cup of water Dinner: banana 1, low-fat cheese 2 cups, burn vegetables, water 1 cup of weight loss code
Hungry to eat raw fruit or drink water. Eat fruit or drink water. You can't eat more than 3 times a month. Drink 8-10 glasses of water a day.
Seven-day Slimming Soup Recipe
Recipe: a tomato: 2 ? pounds b onion: 1 ? pounds c cabbage: 1 catty d celery: 1 catty e green tip of the pepper (to the spicy stems): 1 catty - 1 ? catty 1. The above 5 samples are used for a day 2. cut into chunks, the first boil rolled, and then burned on a low flame for 3 hours 3. this soup is 1 hour to drink 1 time when you're hungry to drink, at least 15 bowls of more than one day, the soup should not be consumed more than three times. Only drink the soup do not eat the inside of the East 4. drink at least 1 week to have the effect of 1 week the best other things do not eat, to eat is best to eat fruit, oolong tea and other non-sugar, non-dairy liquid foods.
No need to starve the 7-day slimming method
The first day: enjoy eating all the fruits except bananas The second day: enjoy eating all the vegetables except soybeans and corn The third day: enjoy eating all the fruits and vegetables except bananas, potatoes, and corn The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup The fifth day: eat beef and 6 tomatoes, and then drink 8 cups of mineral water (4 days). Mineral water (4 days in the body fat has been broken down into acid, so you need to drink more water, through urination out of the body) Sixth day: eat as much as possible in addition to potatoes, soybeans, corn other than all vegetables and beef Seventh day: in addition to potatoes, soybeans, corn other than all vegetables and basmati rice
Eggs weight loss
A- every day, total **** just eat two eggs, eat more than the person can not digest. not, and then want to eat what dishes to eat what dishes, carrots, cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat into, boiled with water, only a little salt, do not put the oil, do not put any east, as long as a day can see the effect, fruit can also eat, anyway, is not to eat the oil into the
Eggs weight loss package A
to Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only consume protein, egg white to tofu instead of can also be, such as the day of the next day need more water. This method can do two weeks effective. Weekly 5KG two weeks ****10KG. two weeks later no longer continue. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is based on scientific evidence, and it is a practical method of weight loss that has been proven through practice. When the weight reaches the standard and then make the calorie injection and calorie consumption balance, you can make the weight loss effect lasting.
Egg Weight Loss Package B
Monday Breakfast Three hard-boiled eggs, one grapefruit, one slice of toast, coffee. Chinese food: three hard-boiled eggs, tomato, coffee. Dinner One hard-boiled egg, cucumber, carrot and celery in a salad with vinegar. Tuesday Breakfast: Three hard-boiled eggs, grapefruit, coffee. Lunch Three hard-boiled eggs, grapefruit, a slice of toast and coffee. Dinner Steak, tomato, celery, vegetables, vegetables in vinegar, coffee. Wednesday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner Two hard-boiled eggs, lamb, celery, tomato, vegetables in vinegar, coffee. Thursday Breakfast One hard-boiled egg, grapefruit, coffee. Lunch Vegetable salad, grapefruit, slice of toast, coffee. Dinner: Three hard-boiled eggs, cheese, spinach, coffee. Friday Breakfast One hard-boiled egg, grapefruit, slice of toast, coffee. Chinese Food Three hard-boiled eggs, spinach, slice of toast, coffee. Dinner: Fish, vegetable salad, two slices of toast, coffee. Saturday Breakfast Two hard-boiled eggs, grapefruit, toast, coffee Chinese fruit salad (no canned fruit such as apples or bananas). Dinner: Steak, celery, tomatoes, vinegared vegetables, coffee. Sunday Breakfast Hard-boiled egg, grapefruit, coffee. China Cold grilled chicken, tomato, grapefruit, coffee. Dinner Vegetable salad, grilled chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salads should not be made with salad oil. Do not add sugar or buttermilk to coffee. Meat can only be grilled or boiled, not fried. Fish can be sliced raw, boiled or steamed. Use as little salt as possible. (Because you need to drink as little water as possible). Chicken should be served as one small leg. The portion of lamb is 135 grams. The amount of beef is about 200 grams
Chicken and egg meal diet recipe C
Said to be the Danish National Hospital for obese patients prescribed diet recipe for a period of two weeks, in the middle of the interruption if you have to start again. Monday Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) Lunch: hard-boiled egg, toast, coffee Dinner: hard-boiled egg, green salad, pickles, coffee Tuesday Breakfast: hard-boiled egg, toast, grape fruit, coffee Lunch: hard-boiled egg, coffee, grape fruit Dinner: steak, tomato-based green salad, pickles, coffee Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: two hard-boiled eggs, cheese, spinach, coffee Friday Breakfast: one hard-boiled egg, toast, tomatoes, coffee Friday Breakfast: one hard-boiled egg, grape fruit, tomato, coffee Lunch: two hard-boiled eggs, spinach, tomato, coffee Dinner: seared fish, green salad, toast, coffee Saturday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: fruit salad, two eggs Dinner: beefsteak, tomato-based green salad, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Dinner: green vegetables, coffee, cheese, cheese, spinach, coffee Sunday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Lunch: roasted chicken, tomato, grape fruit, coffee Dinner: vegetable soup, cabbage, grape fruit, green salad, tomato-based
Tomato Slimming Method:
A tomato (about 200 grams) is only 30 calories, which is equivalent to about one-eighth of a bowl of rice
Lunch and dinner only eat tomatoes, breakfast can be eaten as usual, but of course, to the light, low-calorie food. - Strenuousness: ☆☆☆ (five ☆☆ highest) Continuously for a week, only once a month. - Results: Lose 5-10 pounds (about 2-5 kilograms) Why can I lose weight by eating tomatoes? Generally, a woman's average intake of about 600 calories a meal, if one or two of the meals (breakfast, lunch or dinner) with tomatoes instead, you can reduce the absorption of at least a few hundred calories, so that there will not be too much pressure, but also does not make the body lack of nutrients, compared to the three meals a day normal combined * * * intake of 1,800 calories a lot less, so you can achieve a slimmer body. How many tomatoes can be eaten in two meals a day? Basically there is no limit, in fact, tomatoes are easy to satiety, eat enough to satiety portion can be.
The popular weight loss methods on the market are varied and confusing. Smart people will not be a hutong to the black weight loss, we have selected the six most popular methods of weight loss one by one comparison, what is most suitable for their first find it.
The main thing to do is to look at the one that suits you better.