First of all, oats in the intestine can increase the volume and weight of stool, promote intestinal peristalsis, make stool soft and easy to discharge, and improve constipation. Secondly, oats can reduce the level of cholesterol in blood and prevent coronary heart disease. Thirdly, control blood sugar and prevent diabetes. Finally, increase satiety and control weight. It can be seen that middle-aged and elderly people often eat oatmeal.
The cooking of oatmeal is simple and easy. Generally, you only need to take 50g oatmeal to cook porridge, once a day or two or three days, which is salty and sweet. In addition, you can make preserved egg and lean oatmeal according to your personal taste and habits. The method is to take a little lean meat and cook it in clear water, then pour 50g oatmeal, add half a preserved egg (knead it into pieces) while stirring, and add appropriate amount of salt, pepper and coriander powder as you like before taking out the pot. You can also make oatmeal with milk and egg flowers. The method is to take 50 grams of oatmeal and pour it into clear water to boil. While stirring, pour in a bag of fresh milk (or appropriate amount of milk powder), and pour in egg flowers before taking out the pot. If you like sweets, you can add sugar as appropriate. The oatmeal is easy to digest, nutritious, and can prevent constipation and chronic diseases.