1. pear: pear contains a lot of water and vitamins, and also has the functions of promoting fluid production to quench thirst, clearing away heat and relieving cough. When you have a sore throat and cough, you can eat some pears to clear your throat and moisten your throat to relieve symptoms. Moreover, pears can be stewed with Fritillaria cirrhosa and tremella to make medicinal diet.
2. Apples and grapes: They are mild fruits, rich in vitamins and fruit acids, which can supplement nutrition and improve patients' immunity.
3. Banana: Banana has the functions of clearing away heat and relieving annoyance, nourishing yin and moistening lung, and also has the functions of relaxing bowels and helping patients excrete toxins from the body.
4. You can also eat carambola, loquat, grapefruit and other fruits. However, if the symptoms of cold and cough are serious, the body's immunity is weak, and the digestive function will also decline. Fruit is still cold, try not to eat it, so as not to stimulate the stomach and cause diarrhea.
When you have a cold and cough, you should first find out the cause, treat it according to the cause, and choose the appropriate antitussive and expectorant drugs according to the severity of the disease, and treat it symptomatically.