Materials: Poria, water snake, jujube, ginger

Practice: the water snake cut and clean, and then fly water for a spare; Poria peeled and then sliced; and then Poria, water snake, jujube, and ginger into the stew pot, stewed over high heat for 3 hours, add an appropriate amount of salt before the start of the pot can be.

Note: Be sure to choose the water snake, not the mud snake, there is a difference between the two, the mud snake's color is darker, although the appearance of the two are more similar, but the actual effect of the stew is still a big difference.

Effects: This recipe is not only more nourishing, but also water snake meat is very sweet, for the body a lot of benefits.

Second: Yushu loach soup

Materials: loach, chicken breast, small ribs, corn whiskers, onion and ginger, salt, sesame oil

Practice: loach broken open abdomen and then clean, and finally blanch again with boiling water, drain the water; will be cut into pieces of pork ribs; pork ribs on the casserole on the top, and then put loach on top of it; and then put onion and ginger, as well as an appropriate amount of water; corn whiskers With gauze, and then tighten the pocket together into the casserole; low-fire simmering to six or seven mature when the chicken breast meat, rotten and cooked into the salt and sesame oil, start to take.

Effects: This recipe can be a good treatment for a variety of diseases, such as urinary tract infections, high blood pressure and jaundice hepatitis and diabetes and so on. The loach is flat in nature and has the effect of tonifying the middle and kidneys after taking it, while the cornhusk is flat in nature and is able to calm the liver and clear away heat.

Third: dry soybean pork chop soup

Materials: soybean, meat ribs

Practice: soybean clean soaked for fifteen minutes; meat ribs cleaned and cut into pieces, and then marinated in salt for about half an hour; meat ribs and soybean into the crockpot, then simmer for two hours. Add the right amount of salt and you can eat meat and drink soup, and the whole family can take.

Effectiveness: this recipe can be very good to remove the body's moisture, for the removal of dampness and heat has a very good effect. In addition, if you have constipation, foot odor and eczema, this recipe is a very good choice. Soybeans contain a lot of protein, fat and vitamins, a small amount of regular consumption for the body is very good, but if excessive consumption can easily lead to body fat.

Fourth: the blue root stewed tendon

Materials: blue root, tendon, ginger, dates, salt

Practice: the tendon washed clean, and then sliced and spare; the blue root washed clean; the tendon and the blue root together into the stew pot, simmering on high heat for three hours; after the pot after the lid cool, until the temperature of the ability to drink when you put the table salt on the can.

Effects: The color of this recipe is relatively dark, after taking the taste of Chinese medicine is also relatively strong, although the taste is not so easy to accept, but after drinking can feel very comfortable throat. What is good to eat for dampness and heat, this dish of stewed pork tendon with blueberry root is a very good choice.

Fifth: expectorant peace tea

Materials: Mian Yinchen, Chuan Lian Dong, Chuan Jia Pi, Xia Gu Cao, licorice, patchouli, as well as grain buds

Practice: all the traditional Chinese medicines are cleaned and added to the pot, and then put in three and a half bowls of water, small fire decoction to a large bowl of time, then you can get up the pot.

Effects: This tea drink has a very good heat detoxifying medicine as well as calming the liver, and at the same time the effect of removing dampness and heat is also very good.

Sixth: watermelon, barley, cabbage soup

Materials: watermelon, barley, cabbage, Chen Pi

Practice: wash all the ingredients and cut, and then put them into a pot of water to cook.

Effects: This recipe has a very good spleen and stomach, as well as the role of heat and humidity, daily if you have a bad spirit and urine is not very smooth situation can take this recipe, can better promote the health of the body.

Seventh: chicken bone grass stewed pig cross tongue

Materials: pig bone grass, pig cross tongue, jujube, ginger, salt

Practice: the chicken bone grass and pig cross tongue were washed clean, and then all the ingredients together into a pot, add water to the fire stewing for three hours; add salt to seasoning before the pot can be.

Note: It is recommended to soak in water for a period of time before using Chicken Bone Herb, and to carefully clean the sediment and impurities contained in Chicken Bone Herb.

Effects: This soup is a traditional soup in Guangdong, the soup is very clear, take the sweetness, and does not contain any Chinese medicine flavor. This recipe is very good for clearing liver fire as well as health care for the spleen and stomach, and is very suitable for patients with damp-heat body.

Damp heat body for our life and work to cause a greater impact, so daily attention must be paid to health care of their own bodies. In addition to the diet to eat more ingredients with the effect of removing dampness and heat, you also need to exercise more, maintain a good mood.