Ingredients: half a kilogram of chicken thigh meat, 2 slices of pineapple, one or two mushrooms, 1 green pepper, as well as half of an onion, 2 cloves of garlic. Wine, garlic hot sauce, soy sauce, sugar, pepper, peanut oil.

How to: chop the garlic, garlic and cooking wine, garlic sauce, soy sauce, sugar, pepper and sesame oil in a container, the chicken thighs into the seasoning, soak for twenty minutes.

After the plate is heated, pour a tablespoon of cooking oil into the skillet and place the skewers on the plate, then heat on high for five minutes on the grill mode.

Step-by-step review:

First step: cut the chicken thigh meat into small pieces of about two centimeters.

Step 2: Soak the chicken thighs in the seasoning mix for twenty minutes.

Step 3: Cut the pineapple, peppers, onions and mushrooms into small cubes.

Step 4: Skewer the ingredients on bamboo skewers with the chicken on top and bottom and the vegetables in the center.

Step 5: Heat a microwaveable plate in the microwave for two minutes, after which add a spoonful of oil to the plate.

Step 6: Put the skewered meat in the microwave oven and bake on high for five minutes.

Microwave tender egg custard

steaming egg custard many people do not grasp the fire, either steamed old, or not cooked. The microwave oven is even more difficult to grasp. Or continue to see how Grandma Zhu do it.

In fact, the key to steaming the egg custard is to pour hot water into the eggs, the ratio of water to eggs is 2 to 1. Then mix it well in one direction. Then, it can be put in the microwave. You can leave the lid on the container when you put it in. On high heat, heat for about 2 minutes and 20 seconds. After heating, try to stay away from the microwave oven as it has a trace amount of radiation.

During the heating period, Grandma Zhu is making the seasoning for the egg custard. Pour the right amount of vinegar, soy sauce, sesame oil, pepper, salt and MSG in a bowl. Mix well. When the seasoning is done and the egg custard is steamed, be careful not to burn it when you take it out. Then, Grandma Zhu, with a knife on the egg custard, scratched a few times. Lele used a small spoon to scoop some of the egg custard. Ah - it's really tender.

Making silk cake in microwave

Materials: white flour, cornmeal, millet flour, baking powder, baking powder, eggs, sugar, raisins, wolfberries, black sesame seeds.

Methods: flour *** 250 grams, white flour, cornmeal, millet flour each accounted for 1/3. white flour, cornmeal, millet flour into a bowl, mix well, and then, put such a small spoon of baking powder. Next, pour a small spoonful of baking powder in a small bowl and mix well with warm water. Then, pour it into the pasta bowl and pour in the right amount of warm water, stirring constantly, stirring well, and then beat two eggs into it. Add sugar. If you like to eat a little sweet, put more. Taste according to your own decision. Stir well again. Then, cover it and let it ferment.

When the time is almost up, take a look at the pasta and see that it's already fermented. Then, take a microwaveable glass bowl, pour some cooking oil into the bowl, so that the inside of the bowl is sticky with a layer of oil, and then, pour the fermented noodles into the glass bowl, and sprinkle the surface of the noodles with the appropriate amount of raisins, goji berries and black sesame seeds. Then, you can put it into the microwave oven to steam. Use high heat and microwave for 8 minutes.

Variety of oatmeal:

1 Put 1? cups of instant oats in a shaker, add 350mls of fresh milk, add half a peeled and grated banana [or any other fruit, jam, etc.], cover and shake well.

2 Pour the shaken ingredients into a microwaveable crystal soup bowl over a medium heat for 1? minutes.

Ma po tofu

1, tofu drained well, cut into cubes;

2, minced meat, green onion, ginger puree, garlic puree stir, add 1 tbsp of salad oil, put into the microwave round bowl, open the sub lid, high heat for 1 minute;

3, chicken broth seasoned to 2OZ.

4: Combine 3 with 1 tbsp dark soy sauce, wine, sugar, cornstarch and bean paste in 2. Add tofu, open sub lid and cook on high 4 minutes;

5: Mix water starch and drizzle over tofu, then return to oven on high 2 minutes.

Mushroom Meat Rice (can be beef, chicken thigh or other):

Ingredients: meat (about 2 cm square), diced mushrooms, rice

Methods:

1. Stir shredded ginger, soy sauce, a little sugar, and the right amount of cornstarch into 100 ml of water and then put in the chopped meat, and marinate for 15 - 20 minutes;

3, add the chopped meat, and marinate for 15 - 20 minutes;

4, put in the water starch.

2. Put the rice into the "Magnificent Reunion Microwave Bowl", soak it in a small amount of boiling water for 5 minutes, and microwave it for 8 minutes on medium-high heat;

3. Spread the chopped shiitake mushrooms on top of the rice, then the marinated pork on top of the rice, drizzle with the oil and a little chili oil, cilantro, and a little bit of chili oil. and a little chili oil, chopped cilantro, microwave on medium-high heat for 2 minutes;

4, take out, drizzle with sesame oil, ready.

Roasted chicken thighs

Raw materials: chicken thighs cut into pieces, potatoes cut into pieces (about 2 cm square) or taro cut into pieces

Ingredients: "Sanwu" hot pot base

Methods:

1. Put all the raw materials and ingredients into 1600 ml of F16 box, mix well, marinate for about 20 minutes. Marinate for about 20 minutes;

2. Put into microwave oven on high for 7 minutes, remove and mix;

3. Put into microwave oven on medium for 7 minutes.

Colorful

1. green beans, corn kernels, diced carrots, each mixed into F16, (microwave crystal soup bowls can also be, depending on the product to be recommended.) Add the salad oil and heat over medium-high heat for 4 minutes.

2. Take out and stir, add salt and pepper. Add salt, pepper, and MSG and microwave for 2 minutes. It's so easy, isn't it? Oh! But the red, yellow and green is very eye-catching, the taste is very light and very appetizing, and nutritious oh!