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The practice of wheat kernel
Ingredients: 30g rye kernel100g fragrant rice.

Accessories: 50g of yellow rock sugar, Lycium barbarum 10 capsules.

1, prepare the ingredients.

2. Prepare accessories.

3, wheat and fragrant rice into the pot, wash, add appropriate amount of cold water, boil over high fire, and cook for 20 minutes on medium fire.

4. Add rock sugar and cook.

5. pour in medlar.

6. Add black sesame seeds.

7. Boil and serve.