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When it comes to food that can make children grow up quickly, many parents will definitely think of drinking pure milk to supplement calcium. In fact, in addition to milk, many vegetables have high calcium content, and some are even much higher than milk. Next, I will share with you eight kinds of "tall vegetables" and "accelerators" for children's height. I suggest that mothers give more food to their children and parents collect it well. It's simple, nutritious and delicious. I learned to arrange them quickly!

Beef and carrots

Recommended recipe: stewed beef brisket with potatoes

1. Prepare some fresh beef. First, cut the beef into large pieces, and then put them in a basin. After adding enough water, add some salt and marinate for 20 minutes to soak the blood inside and remove the fishy smell.

2. Take out the beef after soaking, squeeze out the water inside and wash it several times until the water is no longer turbid. Then take the beef pieces out of the squeezed water.

Next, cut the beef pieces into small pieces along the grain, and put the cut beef pieces into a bowl for later use.

3. Prepare some ginger, cut into ginger slices, then prepare some shallots to tie knots around the city, then prepare some octagonal laurel leaves in a bowl for later use, and then prepare some hawthorn slices and peppers on a plate.

4. Boil the water in the pot, put the beef pieces in the pot with cold water, then boil them with strong fire, then skim off the floating foam on the surface, then add the prepared onion and ginger aniseed, add some rock sugar and boil them with strong fire, and continue to cook for about 5 minutes.

5. After cooking, pour the beef soup directly into the casserole, boil it and turn to medium heat to continue stewing.

6. Prepare two fresh potatoes. Wash the potatoes first, then peel them. Peel and cut into potato pieces and soak in water to prevent oxidation and blackening.

After mashed potatoes are soaked, take them out to control the water, then add some starch and turn them over to make them evenly coated with starch.

7. Heat the oil in the pan, and then put the potato pieces wrapped in starch into a small fire and fry them slowly. When the potatoes are fried to brown, take them out and control the oil for later use.

8. After the beef is stewed, remove the onion and ginger aniseed inside, then add the potato pieces, add the cut tomato pieces and continue to stew on low heat. Then add salt, soy sauce, soy sauce, chicken essence and pepper to taste, and finally add a piece of fermented bean curd to continue stewing for about 10 minutes.

Sprinkle chopped green onion after stewing, and the stewed beef brisket with potatoes is ready.

Shrimp and egg

Recommended recipe: Shrimp and eggs.

1. Prepare some prawns. First, treat prawns. First, wash the prawns several times. After cleaning, peel off the shrimp shells and then clean them.

2. Next, open the shrimp, so that it is more delicious to handle. Then prepare some shredded ginger, and then prepare some shredded shallots.

3. Put the prawns in a bowl, then add shredded onion and ginger, then add salt, chicken essence, oyster sauce, pepper and cooking wine, stir well and marinate for about 10 minute to make them fully tasty.

4. Prepare a cucumber, first peel off the skin of the cucumber, then dig out the flesh of the cucumber, and then cut the cucumber into as thin cucumber slices as possible, which is more delicious.

5. Boil the water in the pot, add salt, add some cooking oil, put the cucumber slices into the water, blanch the shrimps, remove them after blanching, and set aside to control the water for later use.

6. Prepare five fresh eggs. First, separate the egg white from the egg yolk, add salt, chicken essence and pepper to the egg yolk to taste, then add some starch water and stir well.

7. Heat the oil in the pot. Scrambled eggs first. Stir-fry the egg whites and put them in a bowl for later use. Heat the oil in the pan again, and then stir-fry the egg yolk. Stir-fry the egg yolk and put it in a bowl for later use.

8. Boil the oil in the pot, add chopped green onion and stir-fry, then add starch water and continue to stir-fry. When sticky, add shrimp and cucumber and stir fry, then add fried egg white and egg yolk and continue to stir fry.

Stir-fry until tasty, and serve directly. Delicious shrimp and slippery eggs are ready.

pea

Recommended recipe: pea pancakes

1. Prepare some peas. Peel the peas first, then put the peas in a pot, add some salt and soak them for 10 minutes.

2. Prepare some ham and cut it into small discs as much as possible, which is more delicious.

3. Prepare a carrot, cut it into thin carrot slices, then cut it into radish strips, then cut it into diced radish, and put the cut radish in a Ding Sheng bowl for later use.

Prepare some tender shallots, cut them into chopped green onion, and put the chopped green onion into the radish.

4. Soak the peas, take them out and wash them. Pour the washed peas directly into the radish and then beat in three fresh eggs.

Add salt, chicken essence, oyster sauce, soy sauce, Chili powder, pepper powder and sugar to taste and stir well.

5. Next, add two spoonfuls of milk powder and three spoonfuls of flour. If you don't like milk powder, you can also change it into other miscellaneous grains, add it according to your own preferences, and then fully stir it into a thin paste.

6. Preheat the electric baking pan or pan and brush the oil, then pour in the batter and spread it into pancakes, then add white sesame seeds, and then put the ham slices into it and spread it into a layer.

7. After cooking, put it on a low fire for about 6 minutes, then turn it over and continue baking. When the bottom is brown, serve delicious pea pancakes.

Take out the delicious pancakes and cut them into small pieces.

spinach

Recommended recipe: spinach Wo Wo.

1, prepare some fresh spinach. Pick the spinach first. The spinach is dirty, especially at the root. After picking it clean, wash it in water.

When washing spinach, wash it several times until the water is no longer turbid, and remove the washed spinach directly from the water for later use.

2. Boiling water in the pot, adding salt and cooking oil will make the blanched spinach greener and more beautiful. After the water is boiled, put the spinach in the blanching water, take it out after blanching, and then put it in cold water to cool.

3. Wait until the spinach is not hot, then take it out and squeeze out the water inside, and then put it on the chopping board as much as possible, which is more delicious.

4. Next, start seasoning, add salt, chicken essence, pepper and spiced powder, then beat in two eggs and mix well. Eggs can also be added according to the amount of spinach.

5. After the spinach is stirred evenly, add flour and some corn flour. The ratio of m flour to corn flour is 1: 1. Stir while adding it until it condenses into dough.

5. Next, take out some spinach dumplings, make them round, and then press a nest to make it into the shape of a nest, so that a beautiful nest embryo is ready.

6. Put the prepared raw embryo into a steamer, boil it with strong fire, and then steam it with medium fire for about 10 minute.

7. Prepare some garlic and mash it, then put it in a garlic mortar and add some salt chicken essence, then mash it into garlic paste, and put the prepared garlic paste into a bowl.

Next, start seasoning, add oyster sauce, soy sauce, balsamic vinegar, sesame oil and Chili oil, stir well, and the delicious cold sauce will be ready.

8. Spinach is steamed and taken out. It tastes particularly nutritious and the juice is particularly delicious, otherwise the stuttering will be empty.

potato

Recommended recipe: dry pot potato chips

1. Prepare two fresh potatoes. Wash the potatoes first, then peel them. After cleaning the potatoes, cut them into thick potato chips. Don't cut it too thin, or it won't taste meaty.

The cut potatoes are soaked in water directly to prevent oxidation and blackening.

Next, prepare some green peppers and some red peppers. First, remove the pepper seeds and stems, and then cut them into hob blocks. Then, prepare some shallots and cut them into pieces, and then prepare some garlic and cut them into pieces.

Prepare a handful of dried peppers, wash them, cut them into even pepper segments, and put them in a bowl for later use.

3. Prepare half an onion, first cut the onion into shredded onion, then break the shredded onion into shredded onion, and put the shredded onion directly into the casserole for later use.

4. Next, prepare some pork belly and cut it into thin slices. Slice the pork belly as thin as possible, so that the fried meat will not be greasy and delicious, and then put the cooked pork belly on the plate for later use.

5. Take out the soaked potato chips, take out the potatoes, then control the surface moisture, put the potatoes directly into the basin, and then add a small amount of starch several times, stirring while adding until the potato chips are evenly covered with starch.

6. Heat the oil in the pot, put the potato chips wrapped in starch into the pot, fry them slowly on low heat, turn over and continue frying the other side when one side is brown, and remove them for later use when both sides are brown.

7. Heat the oil in the pot, add the pork belly slices and stir fry the fat in the pork belly, and then continue to stir fry. After the pork slices are browned, add the onion, ginger, garlic and pepper, then add the bean paste, stir-fry the red oil, and stir-fry the sauce.

Stir-fry until the taste is good, then add green pepper and red pepper to continue frying.

8. Stir-fry for a while, then add the fried potato chips, add salt chicken essence and white sugar to freshen up, season with soy sauce, and then stir-fry continuously.

Stir-fry until it tastes good, then add the onion, sprinkle with some white sesame seeds to enhance the fragrance, and then put it in a casserole to make delicious dry pot potato chips.

Cauliflower

Recommended recipe: cauliflower.

1, prepare a fresh cauliflower, first break off the cauliflower one by one, then put the cauliflower in the pot, add some salt, and fully grasp it, which can play a bactericidal role.

2. Prepare some onions, ginger and garlic. Onion, ginger and garlic are essential. First, prepare some ginger and cut it into Jiang Mo. Then prepare some garlic and mash it. Then prepare some onions and cut them into chopped green onion.

Green pepper and red pepper are essential. I use green peppers and red peppers here, and cut them into Chili rings for later use.

3. Prepare some pork belly, first clean the pork belly, and then cut the pork belly into pieces and put them in a bowl for later use.

4. Prepare a small bowl, mix a juice in advance, add soy sauce to the bowl, add some steamed fish and soy sauce, then add salt, chicken essence, pepper and sugar, and stir well for later use.

Prepare some onions, treat them first, then shred them, and then put them in the casserole for later use.

6. Put more cooking oil in the pot. After boiling, put the cauliflower with good water content in it and fry it slowly on low fire to prevent oil from splashing on your body. Fry slowly with low fire until the cauliflower is cut off and serve directly.

7. Stir-fry pork belly with oil, stir-fry the oil inside, and then continue to stir-fry. When it turns brown slightly, add onion, ginger, garlic, green pepper and red pepper.

8. Stir-fry the fragrance, then add the fried cauliflower, continue to stir-fry, stir-fry evenly, then pour the prepared juice, continue to stir-fry over high fire, stir-fry the fragrance, stir-fry the pot, then add the onion and stir-fry, and then put it directly into the dry pot. The delicious dry pot cauliflower is ready.

tomato

Recommended recipe: scrambled eggs with tomatoes

1, prepare two fresh tomatoes, wash the tomatoes first, then tie them with chopsticks and bake them on the fire, which is more convenient for peeling, then tear off the skins of the tomatoes and soak them directly in the basin.

Tomatoes can also be punched with a cross knife and then scalded with hot water, which is more convenient for peeling.

2. Prepare five fresh eggs, or you can prepare them according to your own family's quantity, then beat the eggs into a bowl, add some salt and pepper, and fully stir them into egg liquid for later use, and control the water.

3. Next, prepare some small tender shallots, directly cut the shallots into chopped green onions and put them into the egg mixture, and then fully stir them evenly.

4. After the tomatoes are soaked, remove the stems of the tomatoes, then cut the tomatoes into pieces and put the cut tomatoes in a bowl for later use.

6. Prepare a small bowl, prepare a juice in advance, add salt, chicken essence, white sugar and oyster sauce to the bowl, add some corn starch, then pour some water and stir well for later use.

6. Heat the oil in the pot, pour in the egg liquid and stir fry slowly. Stir-fry until the egg liquid is slowly solidified, then turn over and stir-fry into large eggs, and put the fried egg pieces into a bowl for later use.

7. Boil the oil again and pour in the chopped tomatoes and stir fry. Stir-fry slowly with a small fire, add some salt, and you can quickly stir-fry the tomato soup. Stir-fry the tomatoes until they are soft and rotten, add the scrambled eggs, and then pour in the prepared juice.

8. Stir-fry the tomatoes and eggs until the soup is rich, then add some chopped green onion, stir well and put it directly on the plate. Delicious scrambled eggs with tomatoes are ready.

basin

Recommended recipe: scrambled eggs with laver

1. Prepare five fresh eggs. Beat the eggs directly into a bowl, then add salt and pepper and mix well. Adding salt can increase the bottom flavor, and adding pepper can remove the fishy smell. Stir them into eggs and set them aside.

2. Prepare some shallots, cut them directly into chopped green onion, and then prepare some carrots. First cut them into thin carrot slices, then cut them into shredded radish, and finally cut them into thin diced radish. Put the chopped radish Ding Sheng into a bowl for later use.

3. Prepare a piece of laver, first put the laver in a basin, then pour warm water to soak the laver completely, then put the laver in and wash it twice with the help of a filter screen.

4. After the laver is cleaned, squeeze out the water inside the laver. Squeeze the water dry, and then cut the seaweed into pieces, so that the seaweed is more delicious. Set aside the processed laver for later use.

5. Put the diced chopped green onion and diced carrot directly into the egg liquid, then stir well, and then add a spoonful of shrimp skin and stir well.

Next, add laver and stir well again.

6, put more oil in the pot, then add the laver egg liquid, stir fry slowly, stir fry until the bottom of the pot is set, then slowly turn over and stir fry into eggs and egg pieces.

7. Stir-fry the laver eggs, then stir-fry them slowly with low fire and turn them constantly. Then add salt, chicken essence and pepper to taste. After frying, put it directly into the plate and serve delicious laver scrambled eggs.