Oatmeal (instant) 150g? Whole wheat flour 70g?

Coconut paste 30g? Dried cranberries 30g?

Cooked black sesame 15g? Honey 80g?

Coconut juice/milk 100g?

Steps of making oatmeal chips

1. Preheat the oven 150℃, put the oatmeal in the oven, and heat the middle layer for 8 minutes.

2. Chop dried cranberries, black sesame seeds and coconut for later use.

3. Cool the baked oatmeal in a container, add whole wheat flour, pour in dried cranberries, black sesame seeds and coconut milk, add honey and stir for several times.

4. Stir as shown in the figure, and then add coconut juice in 2-3 times. There is a little pulp in my coconut juice, which is also mixed together.

Add it in several times to completely mix and avoid excessive water.

5. Spread the oiled paper on the mold, pour the mixed oat mixture into the flat plate for compaction, and preheat in the oven at 170℃ for 30 minutes.

6. After baking, take it out to cool and cut it into strips.

7. Cut it too long.

8. Dish, cool and seal.

9. Oil-free and low in calories, it can be used as both a snack and an emergency food. Just try it.