Gastroenteritis with diarrhea can not eat eggs, because eating eggs will cause abdominal distension, increase the burden on the intestines, aggravate gastroenteritis and make the stomach more uncomfortable. I suggest you eat light food, avoid spicy and exciting cold and hard food, don't eat too greasy, eat regularly, eat a small amount of meals, and eat more soft and liquid foods.

1. Eat more yellow fruits: yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as citrus, mango, persimmon and apricot, which contain β-carotene, and papaya, watermelon and grapefruit contain lycopene.

2. Natural Vitamin C Fruits: Jujube, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents septicemia, but also is a natural antioxidant.

3. Dried fruits are essential: Dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant.

4. Red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.

5. Nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce toxic hydrocyanic acid after eating. After hydrocyanic acid is absorbed, the human body can't breathe normally, which easily leads to suffocation and death.

6. Pay attention to astringent fruits: When eating protein food on an empty stomach, you should avoid eating astringent fruits, such as persimmons, hawthorn and bananas. These fruits have high tannin content, which will irritate the stomach and cause discomfort on an empty stomach. At the same time, it will denature protein, make it difficult to digest, and reduce the nutritional value of protein.