Stewed chicken with Smilax glabra is a very nourishing and healthy home-cooked dish. Its main ingredients are chicken and Smilax glabra. Chicken is rich in protein and various amino acids, which can enhance human immunity, promote muscle growth and improve the body's disease resistance. Smilax glabra is a kind of Chinese herbal medicine, which has the functions of invigorating spleen and lung, nourishing yin and moistening dryness, strengthening spleen and appetizing, and can help the human body regulate its body function and strengthen its physique.

Steps of making Smilax glabra and stewed chicken

1. Prepare ingredients. You need to prepare a chicken, appropriate amount of Smilax glabra, ginger slices, onion segments, salt, cooking wine, water, etc.

2. handle ingredients. Slaughter, eviscerate and wash chicken; Soak Smilax glabra in clear water for 30 minutes, and then cut into small pieces; Slice ginger slices; Cut the onion into sections.

3. make soup. Put the chicken in the pot, add appropriate amount of water, add ginger slices, onion segments and cooking wine, boil over high heat and simmer for about 2 hours.

4. Add Smilax glabra. Add the Rhizoma Smilacis Glabrae pieces into the pot and continue to simmer for about 1 hour until the Rhizoma Smilacis Glabrae is soft and rotten.

5. seasoning. Add some salt to taste, and turn off the heat after boiling.

Matters needing attention in cooking chicken with Smilax glabra

1. Cooking time should be long enough to fully release the nutrients of chicken and Smilax glabra.

2. In the process of cooking soup, we should constantly skim off the floating foam to keep the soup clear.

3. Smilax glabra and braised chicken are suitable for all people, but they should be eaten in moderation for people with weak spleen and stomach and indigestion.