Nourish the essence of the kidney. The human body aging and life long and short in large part determined by the strength of the kidney. The Yellow Emperor's Classic of Internal Medicine pointed out that "the essence, the essence of life", "Shou Shi Baoyuan" cloud: "essence is the Lord of the kidneys, winter health care, should be appropriate moderation of sexual life, can not gesture their passions, injury to their kidney essence." The above health care home prompted us, essence is the composition of the body's basic substances, the essence of the full firm or not, but also to determine the key to prolong life. The loss of too much essence will hinder the "destiny of heaven". Winter is water, its gas cold, the main hide. Therefore, it is advisable to maintain the essence of the winter first, the sexual life of the moderation, in order to benefit from longevity.
Eating medicine porridge warm kidney yuan, fill the table marrow. The essence of the kidney depends on the supply of water and grain essence, in order to continue to enrich and mature. Winter temperatures are lower, the kidney and like warm, kidney deficiency people through dietary regimen, its effect is better. There are many kinds of kidney food. In winter, you can generally use walnuts, wolfberries, dog meat, mutton, black sesame seeds, longan meat and other warm foods. Kidney deficiency has a Yin deficiency, Yang deficiency points, supplementation, symptomatic diet, can achieve significant results. Kidney yang deficiency can be served lamb porridge, deer kidney porridge, leek porridge and other warm kidney yang; kidney yin deficiency should be served sea cucumber porridge, geoduck porridge, Chinese wolfberry porridge and other nourishing kidney essence products.
Appropriate exercise, healthy kidney and strong body. Functional activities of the limbs. Including joints, tendons and other tissue movement, dominated by the liver and kidneys, and thus have the liver and kidney homology. Good health, in the winter pay more attention to exercise, in order to obtain the health of the bones and bones, soothing the tendons, smooth blood circulation, enhance their own resistance to the effect. Exercise to the appropriate amount of exercise, walking, jogging, do fitness, playing tai chi is a very good way to exercise, as long as persistent, will be able to achieve the purpose of the healthy kidney and strong body.
Kidney deficiency food items
Kidney deficiency people should eat the following foods.
Sesame seeds
Sweet and flat, have the effect of tonifying the liver and kidneys and moistening the five organs. For example, the "Materia Medica" has recorded: "Sesame, odor and peace, not cold and not hot, the liver and kidney of the good grain." Especially the kidney deficiency of people with weak waist and legs, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food.
Corn
Also known as grain, barley. It can replenish kidney qi. Famous Doctor's Record" and "Yunnan Materia Medica" said that "corn nourishes kidney qi." Ming Li Shizhen also said, "Corn, the grain of the kidney, kidney disease should be eaten, cooking porridge food benefit Dantian, replenish the deficiency."
Cowpeas
Also known as rice beans, long beans. Flat in nature, sweet in flavor, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency people should eat, kidney deficiency people should also eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhoea, the food is the most suitable. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Traditional Chinese Medicine also says it can "nourish Yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhea, leucorrhoea and spermatorrhea of kidney deficiency."
Bull's Marrow
It has the effect of moisturizing the lungs, tonifying the kidneys and benefiting the marrow. The Compendium of Materia Medica says it can "moisten the lungs, tonify the kidneys, moisturize the muscles, and please the face." For the kidney deficiency and thin, essence and blood loss, especially suitable.
Dog meat
Warm, salty, in addition to tonifying the role of qi, but also warm the kidneys to help the sun, so the lack of kidney yang, lumbar and knee weakness or cold pain, the most appropriate food. Rihuazi Materia Medica" that: "dog meat" to supplement the stomach gas, Yang, warm waist and knees, fill the deficiency of labor, and benefit the work of gas." "Medical Forest Compendium" also cloud: "dog meat tonifying lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." The lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak.
Sheep bone
Warm, sweet flavor, can tonify the kidney and strong bones. "Drinking food is about to" that: "sheep tail bone benefit kidney bright day, complement the lower Jiao deficiency cold." The Compendium of Materia Medica" recorded: "Sheep spine bone to supplement bone deficiency, through the Vertebral Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not take in the essence of the white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." For kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon and bone contracture pain, the most appropriate food.
Pig kidney
Peaceful, salty flavor. Tang - Monk that pig kidney "master kidney deficiency". Rihuazi Materia Medica says it "replenishes the water organs and cures deafness". The water organs actually refers to the kidneys. Therefore, all due to kidney deficiency caused by lumbago, spermatorrhea, night sweats and the elderly kidney deafness tinnitus, it is advisable to eat.
The light vegetable
has the effect of tonifying the liver and kidney, benefiting the essence and blood. With Yijiu Dietary Recipes" said that it "tonifying the kidney, benefit blood fill essence". Materia Medica Repertoire" also cloud: "light vegetables, tonic kidney medicine, this thing is a medium class, sweet and light odor, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor fever, bone vapor, dizziness and night sweating, lumbago and impotence of the person, the most appropriate food.
Dried scallop
Also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonify the kidney and nourish yin, so the kidney yin deficiency should always eat, the Qing dynasty food doctor Wang Mengying that: "dried scallop tonic kidney, and tamarind with." The "Materia Medica" also said that it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin.
Perch
Also known as perch, perch fish. It has a flat nature and a sweet taste, which can nourish the spleen and stomach, and also nourish the liver and kidneys, and benefit the muscles and bones. The Materia Medica Jingshu has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for anyone who has a deficiency of yin in the liver and kidney, or a weak spleen and stomach.
Mulberry
Commonly known as mulberry fruit. Cold in nature, sweet in taste, it has the effect of tonifying the liver, benefiting the kidneys and nourishing yin. For example, "Diannan Materia Medica" cloud: "Mulberry benefit kidney and solid essence, long service black hair and eyesight." Qing - Wang Mengying also said: "Mulberry nourishes the liver and kidney, full of blood, healthy walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, the most appropriate food.
Gorgonberry
Peaceful, sweet and astringent flavor, beneficial to the kidneys and astringent, tonifying the spleen and stopping leakage of the dual efficacy. The Materia Medica 100 kinds of record called "spleen and kidney medicine also". The Materia Medica from the new" also said that it can "tonify the spleen and solidify the essence". The new compilation of this herb" also said: "Gorgon fruit is not only beneficial to the essence, and can astringent essence of the kidney, and yam and used, each for the end, the day to day rice mixing service." Where the kidney deficiency of the person spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequency, it is advisable to eat often.
Chestnuts
Warm, sweet, in addition to the role of the spleen and stomach, but also has a tonic kidney and waist strength of the function of the kidney deficiency lumbago, the most appropriate to eat. Such as the Tang Dynasty health scientist Sun Simiao once said, "Eat raw, very cure waist and feet." Ming - Li Shizhen has also recorded: "treatment of kidney deficiency waist and foot weakness, to bag the raw chestnut hanging dry, every day to eat more than ten, the second eat pig kidney porridge to help, long time must be strong and healthy."
Walnut
Thermal, sweet, can fill the lungs and stop wheezing, but also can replenish the kidney and essence, but also laxative. It is suitable for people with kidney deficiency and coughing, spermatorrhea and impotence, waist pain and weak feet, frequent urination, and dry stools. As the "medical Zhongshenxi Lu" said: "walnut, for nourishing the liver and kidneys, strong sinews and bones of the key medicine, it is good for lumbago and leg pain, all the sinews and bones of the pain. For its ability to nourish the kidney, so it can be fixed teeth and teeth, hair, treatment of deficiency cough, gas does not return to the source, the lower focal point of the cold, frequent urination, women's disintegration and other diseases."
Yam
Peaceful, sweet, for the Chinese medicine "top quality" of the drug, in addition to the lung, spleen, but also can benefit the kidney to fill the essence. As Ming Li Shizhen pointed out: yam "benefit kidney qi, strengthen the spleen and stomach." Materia Medica also contains: "yam, can strengthen the spleen, nourish the essence of the kidneys, treat all the deficiency of the hundred losses, treatment of five labor seven injuries." The Materia Medica Classic also says: "Yam can tonify the kidney and fill in the essence, and when the essence is sufficient, the yin is strong, the eyes are clear and the ears are bright. Where the top of the medicine, the law should be served for a long time, more than a lifetime, less than a few years, and the five grains of the nutrients complement each other to achieve the longevity of the test." Therefore, all people with kidney deficiency, it is advisable to eat often.
Cowpea
Peaceful in nature and sweet in flavor, it has the dual function of tonifying the kidney and strengthening the spleen. As recorded in the Compendium of Materia Medica, "Cowpea tonifies the kidney and strengthens the stomach, and produces essence. In the past, Lu Lianfu taught people to tonify the kidney and qi by boiling cowpeas in the empty center every day and eating them with a little salt." Modern Sichuan Chinese Medicine Journal also introduces: "Cowpeas nourish yin and tonify the kidney, strengthen the spleen and stomach. It treats leucorrhea, white turbidity and spermatorrhea of kidney deficiency." It is also suitable for people with kidney deficiency and frequent urination.
Lycium barbarum
Peaceful, sweet flavor, has the function of tonifying the kidney and nourishing the liver, benefiting the essence and eyesight, strengthening the muscles and bones, in addition to lumbago, and can benefit life and prolong the life of the people who take it for a long time. Especially in the middle-aged and elderly people with kidney deficiency, the most appropriate food. Such as "Materia Medica Tongxuan" records: "Chinese wolfberry, tonifying the kidney and essence, the water is strong bone, and thirst, eyesight, lumbago and knee pain are not healed." "Materia Medica Jing Shu" also said: "Chinese wolfberry, for the liver and kidney yin deficiency, lack of internal heat tonic medicine. The old man yin deficiency of seven or eight of ten, so the service family for the benefit of the top of the eyesight."
Cordyceps Sinensis
Warm in nature, sweet in flavor, it has the effect of tonifying the kidney and the lungs, and it is a kind of valuable medicinal material which can calmly tonify the yin and yang. It is a valuable medicinal herb that nourishes both yin and yang. For example, "The Materia Medica from the New" says that it "protects the lungs and benefits the kidneys." The medicinal properties of the test also cloud: "Cordyceps secret essence and beneficial gas, specializing in tonifying the life." The small knowledge of citrus garden" also said: "to wine soak a few mouthfuls, the treatment of pain between the waist and knees, beneficial to the kidney function." Although Cordyceps is a kind of tonic and strong traditional Chinese medicine with few side effects, it is not used directly in many formulas. Where kidney deficiency is most appropriate to use Cordyceps with meat such as pork lean meat, chicken or duck, and even fresh placenta, etc. **** stew, become a tonic food, more beneficial.
Duzhong
Thermal in nature, sweet and slightly pungent in taste, it can replenish the liver and kidney and strengthen the tendons and bones, and it is most suitable for those who suffer from kidney deficiency due to lumbar and spinal pains, foot and knee weakness, paralysis of the two lower limbs of children with kidney deficiency, and those who suffer from habitual abortions due to kidney deficiency in women. As the Ming Dynasty physician Miao Xiyong explained: "Duchess main lumbar spine pain, benefit essence, firm tendons, sore feet. Cover the waist for the kidney of the house, shaking can not, kidney will be exhausted. Eucommia replenishes its insufficiency and benefits the kidneys."
Ho Shou Wu
has the effect of tonifying the liver and kidney and benefiting the essence and blood, and has been used by medical practitioners for people with kidney deficiency. Ming Li Shizhen said: "He Shouwu, can nourish the blood and liver, solid essence of the kidney, healthy muscles and bones, black moustache and hair, for the nourishment of good medicine, the work in the rhubarb, asparagus on top of the drugs." Qing Dynasty famous doctor Huang Gongxiu also cloud: "He Shouwu, all books say nourishing water tonic kidney, black hair and light body, ready to be very appreciated." Anyone with kidney deficiency hair white, or weak waist and knees, aching muscles and bones, or men with spermatorrhea, women with menstruation, eating is appropriate.
Sea cucumber
Warm, salty, although the texture of the yin and soft, but can make up for the kidney's yang, for the kidney yin and kidney yang double complementary products. For example, "Materia Medica From New" says: "Sea cucumber tonifies the kidney and benefits the essence, strengthens the yang and cures impotence." The Dietary Recipes for the Ease of Living also says that it "nourishes yin and strengthens yang". Therefore, all people with kidney deficiency should eat it.
Hippocampus
Warm, sweet, can tonify the kidney and Yang, so all the kidney Yang deficiency, it is appropriate to eat, including kidney Yang deficiency due to impotence, infertility, polyuria, nocturnal emission, asthma, etc., eating is quite appropriate. Available seahorse research fine, each 1~2 grams, yellow wine served, 1 day 2~3 times.
Shrimp
Warm, sweet and salty flavor, into the kidney meridian, has the effect of tonifying the kidney and Yang. Anyone who is weak in the waist and feet due to weak kidney qi and insufficient kidney yang, or impotence, or male infertility patients, it is advisable to eat more shrimp. "Food Chinese medicine and convenient prescription" has also introduced: "kidney deficiency, impotence, waist and foot weakness: 30 grams of fennel, fried research powder, raw shrimp 90 ~ 120 grams, pounded and pills, yellow wine to serve, 3 ~ 6 grams per serving, 2 times a day."
In addition, people with kidney deficiency are also recommended to take turtle meat, pigeon meat, pork, turtle, mealybugs, lotus seeds, pine nuts, capers, leeks, royal jelly, ganoderma lucidum, bird's nests, Colla Corii Asini, Zihechuan, dihuang, lock yang, Cistanchis, etc.