Women who plan to have a child, in the diet should be scientifically collocation, reasonable meals, eat more fruits and vegetables. How to prepare for pregnancy after biochemical pregnancy , preparation for pregnancy in the work and life should pay attention to what, what are the successful experience of preparation for pregnancy, successful pregnancy have what guidance, the following to understand.

How to prepare for pregnancy after biochemical pregnancy

Do not worry about this situation, this is the result of nature's elimination, usually does not affect the next pregnancy. Ai Ye Brown Sugar Lozenges will be of some help to biochemical pregnancy, it is recommended to regulate the body.

Pregnant women's diet should be rich, nutrition should pay attention to the full range of proteins, fats, sugars, minerals and vitamins should be increased than usual. Pregnant women's nutrition should be comprehensive, not partiality. In the middle and late stages of pregnancy, the fetus grows faster, the diet should be rich in protein. Minerals and vitamins, especially protein should be stored in part for future breastfeeding needs. Vegetables such as rape, cabbage, carrots, tomatoes, pumpkin, potatoes, onions, etc. contain iron, calcium and various vitamins. Vegetables contain more fiber, which can prevent pregnant women prone to what foods pregnant women eat on constipation. Meat, fish, eggs and other foods are rich in animal protein, calcium, phosphorus, iron and a variety of vitamins of nutrients. Beans and soy products are plant proteins, containing calcium, phosphorus, although it is an incomplete protein, but in the absence of animal proteins, it can be supplemented from beans or soy products such as tofu, soymilk, bean sprouts and so on. Iron is an important raw material for fetal hematopoiesis, pregnant women should have a certain amount of reserves in their bodies, and they can eat iron-rich foods during pregnancy, such as liver, eggs, spinach and so on. If you feel that the nutrition can not keep up, you can eat some low iron sulfate, rich in iron and vitamin C, etc., so as to avoid anemia in pregnant women. In order to make calcium and phosphorus in the pregnant woman's body to be fully utilized, but also must be more exposure to sunlight and fresh air.

What are the things to pay attention to in preparation for pregnancy

1, adhere to the physical exercise

Unexpected mothers should adhere to the physical exercise, to ward off due to colds, rubella and other viral attacks caused by fetal malformation. Unexpected mothers should carry out physical exercise in moderation, to avoid participating in strenuous athletic competition, because of the excitement, nervousness, athletic mental state, will affect the balance of their physiological functions, if you must participate in, should be postponed to the conception.

2, do a good job of pre-pregnancy nutritional preparation

Early gestation, the embryo needs nutrition, can be directly from the endometrial storage of nutrients, so the pre-pregnancy nutritional preparation is very important. In order to condition your body before pregnancy, you should rationalize your diet and eat a variety of nutrient-rich foods, such as meat, soy products, vegetables and fruits.

3, avoid contact with radioactive substances

A variety of harmful substances not only affects the health of the mother-to-be, but also affects the growth and development of the fetus, is an important factor in the induction of fetal malformation. Pre-pregnancy exposure to harmful substances such as radiation, lead, cadmium, mercury, etc. should pay attention to check whether the body of harmful substances exceed the normal standard, if there is an excess, should leave such work for a period of time, to be normal values of the body's indicators before conception.

4, careful use of drugs

Drug teratology is an important cause of congenital malformations. Teratogenic drugs are generally able to pass directly to the fetus through the placenta, and in the first three months of pregnancy, the fetus is most susceptible to the effects of drugs.

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