Now our life is very busy, and the fast-paced life makes us very depressed, so we will go to the mountains to relax ourselves in our spare time. We must know that the air in the mountains is very fresh and the people are very simple. More importantly, we can eat some delicious foods that we can't eat in the city. There are different delicious foods all year round, which makes foodies want to stop. So there are four kinds of wild vegetables in the countryside, all of which have very high nutritional value, but some of them. Interested friends come and have a look with Xiaobian.

Wild celery: Wild celery has high nutritional value, and its leaves are rich in leaf green, which is a good hand for clearing away heat and toxic materials. Eating it often can also clean our blood and discharge the garbage in our bodies. In addition, it contains various vitamins that can moisturize our lungs and get rid of moisture. Wild celery and peanuts make a cold dish together, which is very delicious. When it comes to the growing season of wild celery, Xiaobian will take her daughter back to her hometown to pick it and come back.

Portulaca oleracea: This kind of weed can often be seen in rural fields. It is also a kind of wild vegetable. It is rich in glucose and calcium, which can reduce the viscosity of our blood and increase the elasticity of blood vessels. It is a good hand to prevent cardiovascular and cerebrovascular diseases. The tender Jing leaves are very delicious when fried. Xiaobian loves to make Portulaca oleracea into stuffed buns, which tastes very unique. Even picky children like to eat it, but Portulaca oleracea has one feature.

Dandelion: The most common practice of dandelion is to soak it in water after drying. It has the effect of clearing away heat and detoxifying, so many people like it, but do you know that dandelion can actually be fried or cooked as a cold dish? Although it is only a small plant, it looks a little fragile, but it is rich in protein and various trace elements. It is edible for the whole grass. It is often eaten with the effects of clearing away heat and disinfection, reducing swelling and diuresis, and it is also called a "natural antibiotic". Girls often eat wild vegetables that can bid farewell to long spots and acne muscles. Faced with so many functions, we certainly can't miss it. I wonder if you have eaten them?

Houttuynia cordata Thunb: The controversy about Houttuynia cordata Thunb is actually quite big, because the world can be divided into two groups of people with Houttuynia cordata Thunb. One group doesn't like Houttuynia cordata Thunb, and they will faint when they smell the Houttuynia cordata Thunb. The other group just likes Houttuynia cordata Thunb. They think Houttuynia cordata Thunb is delicious in the world, and one person can solve a big plate. If you can't solve anything, then come to a plate of Houttuynia cordata Thunb, which will make you live instantly. The nutritional value of Houttuynia cordata Thunb is still quite high It can clear away heat and toxic materials, reduce swelling, treat sores, prevent colds and other effects, and its antibacterial effect is excellent, and it can also improve immunity to a certain extent. So, have you ever eaten such a nutritious wild vegetable?

These four kinds of wild vegetables are very common in rural areas and have extremely high nutritional value. Only they are the most controversial. Have you ever eaten them? If a friend wants to take wild vegetables for medicinal purposes, Xiaobian should remind everyone that they must be cautious and consult with relevant professionals to avoid problems!