You also need to add some nutritious vegetables 20 days after delivery, and you can also customize your own wardrobe recipes. In this way, you can set different dishes according to the recipes throughout the week, so that they will be nutritious and you will not be so tired of eating. So what are the best recipes to eat more than 20 days after delivery? Can I take a shower 20 days after giving birth?
What are the good recipes for eating more than 20 days after giving birth
What are the good recipes for eating more than 20 days after giving birth? The diet of a lactating mother is crucial to the nutrition and health of the baby. Arranging a reasonable meal and dietary structure for the mother can help the newborn baby grow healthily. If mothers want their babies to eat better and grow faster, it is necessary to develop nutritious and comprehensive recipes for them. Below are some scientific and nutritious lactation recipes for your reference for more than 20 days after delivery.
Pig's trotters and Tongcao soup [blood replenishing, promoting blood circulation, and lactation]
Ingredients: 1 pig's trotter, 3 grams of Tongcao
Method: Pour 1500 ml of water, add Put it into a casserole and cook it over high heat. After the water boils, reduce the heat to a simmer and cook 1 pig's trotter. Eat the pig's trotter at lunch and take it continuously for 3 to 5 days.
Pork Bone Tongcao Soup [to stimulate milk, replenish the body, and promote recovery]
Materials: 500 grams of pork bones (coel bones, ribs, and leg bones are all suitable), 6 grams of Tongcao, A little soy sauce
Method: Add 1000 ml of water to pork bones and Tongcao, simmer for 1 to 2 hours, make about 1 small bowl of pork bone soup, add a little soy sauce, drink it all at once, drink it once a day, continuously Take it for 3 to 5 days.
Black vegetables include kelp, fungus, mushrooms, etc. Generally, black vegetables are rich in iron and have the effect of replenishing blood. According to research, the "polysaccharide" substance in black fungus is an anti-cancer component, has an inhibitory effect on tumors, and has immune properties. In addition, using 15 grams of dried black fungus every day, soaking it and eating it in dishes can also prevent and treat hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and stroke.
Can I take a shower 20 days after delivery?
Although most foreign mothers are allowed to take a shower immediately after a caesarean section. Chinese mothers, however, have great doubts about whether they can take a shower after a caesarean section. Can I shower 20 days after giving birth? In fact, the doctor's advice is that you can take a shower about 1 week after the cesarean section if the wound has healed well.
However, new mothers should still avoid soaking the wound in water for a long time and keep the wound clean and dry after showering. If the wound has not completely healed yet, it is best to wait and just apply a sponge bath. Generally speaking, if it is summer, pregnant mothers can take a shower after one week, but if it is winter, it must be 2 weeks later.
1. If the mother’s perineum has no wounds or incisions, it will take 2-3 days in summer and 5-7 days in winter.
2. Pay attention to postpartum bathing: "It's cold in winter, heatstroke in summer, and windy in spring." In summer, the temperature of the bathroom can be kept at room temperature. In cold weather, the bathroom should be warm and sheltered from wind, and the bath water temperature should be kept at about 35°C-37°C. It cannot be used to cool the shower water in summer, so as not to hinder the discharge of lochia, causing abdominal pain, irregular menstruation, body pain, etc.
3. It is best to take a shower, not a bath, to prevent dirty water from entering the vagina and causing vaginal infection. If the mother is too weak to stand up to take a bath, she can use a sponge bath.
4. Each bathing time should not be too long, usually 5-10 minutes.
5. The temperature of bathing in winter should not be too high. This will easily fill the bathroom with a large amount of water vapor, leading to hypoxia and making weaker mothers unstable.