Pears are both adults and children are very suitable for eating fruit, eat can supplement the body's nutrition, but in the winter to eat pears is very cold, then pears eat raw or cooked to eat? How to eat pears cold in winter? Take a look at it!

Pears eat raw or cooked to eat

Raw: pears are still raw, is a kind of cold fruit, with moisturizing lungs, cough, nourishing yin and clearing the effect of heat. In the dry season of fall and winter, it is the most suitable to eat pears, because it can moisturize dryness and clear fire. The famous medicinal book Ben Cao Gang Mu has also recorded that pears can help treat wind-heat diseases, reduce fire and phlegm and moisten the lungs, for the popular respiratory diseases in the autumn and winter seasons caused by sore throat, dryness, dry cough, thirst and other symptoms of yin deficiency, pears are a certain degree of relief effect.

Cooked: just said the raw pear cold, so it is not suitable for people with cold spleen and stomach to eat, if it is a wind-cold cold caused by coughing is also not suitable for eating raw pears. Therefore, this time the pear stewed into soup, or water steamed after eating, pear cold on the decline. After steaming pears also have the effect of clearing heat and cough, moistening the lungs and resolving phlegm. If you add other foods when steaming pears, there are other effects. However, it is still important to note that people with a cold constitution are better off eating less pears.

How to eat pears cold in winter

pear porridge

Raw materials: 2 pears, 100 grams of round-grained rice, rock sugar.

Practice: first of all, wash the pear with the core chopped, and round-grained rice into the pot with a small amount of water to cook porridge on low heat, to be cooked to thick porridge, put into the rock sugar and then cook a moment to eat.

Pear pulling

Ingredients: pear 1, sugar 5 spoons, tea oil 20ml, corn starch 2 spoons, egg white 1

Practice:

1, pear peeling, cut into small strips.

2, corn starch plus egg white, mixed into a paste, sorbet hanging paste.

3, hot pan, into the tea oil, 8 minutes hot, into the snow pear, fry both sides are slightly yellow, out of the pan.

4, hot pan, leave the bottom oil, into the rock sugar and a small amount of water, simmer.

5, the beginning of large bubbles, but also continue to simmer, turn to low heat, become sticky.

6, prepare a bowl of cold water, chopsticks dipped up, become so, you can pull the silk.

7, into the sorbet strips, quickly roll, so that the sorbet are sticky sugar, plate smeared with oil, plate can be.

Ice sugar stewed avocado

Ingredients: avocado, rock sugar, water

Practice:

1, avocado a, washed, peeled, cut off the top as a lid, and then with the help of a knife and a spoon to dig out the middle of the core.

2, put the icing sugar into the middle, cover the lid, put the processed snow pear into a deep dish or deep bowl (steamed pears will flow out a lot.

3, and finally into the steamer steamed under water for 1 1/2 hours to 2 hours, so that the pear completely softened on it.

4, think hollow pear core trouble, you can wash the pear after peeling, cut into large pieces to remove the seeds, into a bowl, add rock sugar, and then into the steamer to steam soft can be. You can use a steamer or casserole to hold pear pieces, you can also use a rice cooker to steam .

Pear soup with silver fungus

Ingredients: silver fungus, pear, rock sugar

Practice:

1, silver fungus soaked in warm water for 60 minutes, pear peeled and cut into small pieces after washing.

2, the silver fungus soaked and torn into small pieces.

3, the pot of water with silver fungus, pear, wolfberry, open the pot to small fire after 60 minutes.

4, add rock sugar, rock sugar melting off the fire.

Note on eating pears

1, pears are cold, cold spleen and stomach, menstruating women, pregnant women and other people should eat less.

2, pears contain citric acid, malic acid and other organic acids, consumption of gastrointestinal stimulation is very large, is not too much to eat.

3, pears containing sugar is relatively high, weight loss crowd should not eat too much at once, in addition to diabetics best eat less or not eat pears.

4, pears have diuretic effect, frequent night urination, eat less pears before going to bed, so as not to affect the sleep and thus affect the effect of weight loss, because a good night's sleep is very important for weight loss.

5, pear contains fruit acids, should not be used with alkaline medicine, such as aminophylline, baking soda. Pears should not be eaten with crabs to prevent diarrhea.

6, used to relieve cough and phlegm, should not choose too much sugar sweet pear.

7, blood deficiency, cold, diarrhea, cold hands and feet patients can not eat more pears, and it is best to cook and eat, in order to prevent the aggravation of cold symptoms.

8, pear cold, sweet and sour, eat more on the stomach and intestines. Especially after eating raw pear do not drink water, this cold and hot alternately stimulate the gastrointestinal tract, may lead to abdominal pain, diarrhea, chronic enteritis, spleen and stomach cold should pay more attention.