Functional nutritious rice paste
Ingredients: 30g oats, 30g rice and 20g pumpkin. Appropriate amount of onion and salt.
Method 1. Wash the pumpkin, peel it and cut it into small pieces, the smaller the better; Wash the rice and soak it in water for half an hour.
2. Put the pumpkin, rice and oats into the bucket of the soymilk machine, add a proper amount of water into the bucket, turn on the power to start the soymilk machine, and press the "nutritious rice paste" button, and you can make oatmeal pumpkin porridge in ten minutes.
Benefits: nourishing yin and moistening dryness, strengthening the spleen, soothing the middle energizer and benefiting the underwater qi.
Black bean sesame sauce
Functional nutritious rice paste
Ingredients: 70g of black beans, 30g of peanuts and 30g of black sesame.
Method 1. Soak black beans and peanuts for 6 hours.
2. After the black beans and peanuts are soaked, put them into the bucket of the soymilk machine together with the black sesame seeds. Turn on the power to start the soymilk machine, and press the "nutritious rice paste" button, and it will be ready in ten minutes.
Has the effects of blackening hair, caring skin, removing toxic materials and clearing heat, nourishing and strengthening body.
Body-building beauty nourishing cream
Functional nutritious rice paste
Ingredients: rice 45g, sesame 25g, wheat 15g, Qiao Mai 15g, oats 15g, lotus seeds 15g, and a little kelp.
Method: fry sesame seeds for later use. Wash rice, wheat, Qiao Mai, oats, lotus seeds and kelp, put them into a soybean milk bucket, and add a proper amount of water. Turn on the power to start the soymilk machine, and press the "nutritious rice paste" button, and it will be ready in ten minutes.
Benefits: comprehensive vitamins, fitness and beauty, spleen and stomach clearing, refreshing and fitness.
Porridge with minced meat and vegetables
Functional nutritious rice paste
Ingredients: 50g rice, 30g Chinese cabbage, lean meat 15g, a little onion and ginger, proper amount of vegetable oil, salt and soy sauce.
Method 1. Wash the rice and put it in a soybean milk bucket with water.
2. Chop the green leafy vegetables, then pour the oil into the pot, add the minced meat and stir-fry, stir-fry the minced onion and ginger and soy sauce evenly, stir-fry the vegetables several times, add rice porridge, add refined salt to taste, and put them into a soybean milk bucket. Turn on the power to start the soymilk machine, and press the "nutritious rice paste" button, and it will be ready in ten minutes.
Porridge with minced meat and vegetables
Functional nutritious rice paste
Ingredients: pearl rice 100g, blended oil 15g, 20g lean meat, preserved egg 1, a small piece of ginger, appropriate amount of onion and salt.
Methods 1, washed in pearl rice and marinated in blended oil for about half an hour.
2. Wash and cut the lean meat into pieces, dice the preserved eggs, cut the ginger into sections, and chop the onions.
3. Put minced meat and ginger slices into the pot, add appropriate amount of boiling water (65438+ 0.5 times the displacement of the soymilk machine), cook for about 3 minutes on high fire, and then pour them into the soymilk bucket together.
4. Pour in the preserved pearl rice and preserved eggs, turn on the power to start the soymilk machine, and press the "nutritious rice paste" button, and it will be ready in ten minutes.
Nutritional breakfast paste
Functional nutritious rice paste
Ingredients: 60g of rice, 0/5g of peanut/kloc-,8g of red dates, 8g of red beans, 8g of medlar, 8g of mung beans, 8g of walnuts, 8g of black sesame seeds and 8g of black rice.
Method 1. Soak peanuts, red beans and mung beans for about 6 to 10 hour.
2. Wash peanuts, red beans, red dates, mung beans, walnuts and black rice, put them in a soybean milk bucket, turn on the power to start the soybean milk machine, and press the "nutritious rice paste" button, and it will be ready in ten minutes.
Red bean rice paste
Functional nutritious rice paste
Ingredients: 2/3 cups of japonica rice and 2/3 cups of red beans.
Method 1. Wash red beans and soak them in water overnight until they swell. Keep the soaked water.
2. Pour the red beans together with the washed japonica rice into the bean paddle cup, pour the water soaked in the red beans, turn on the power to start the soymilk machine, and press the "nutritious rice paste" button, and it will be ready in ten minutes.
Green tea summer soybean milk
Functional cereal soybean milk
Ingredients: 45g of dried soybeans, 60g of dried rice and 8g of green tea.
Methods Soak soybeans in advance.
Benefits Green tea has pleasant aroma and fresh taste, and can clear away heat and produce fluid.