Everyone knows that walnuts are very good and are a good brain tonic. Especially many mental workers or students who are nervous about their studies. I often choose to use him or walnut products to supplement my brain. In fact, except for the pulp in walnuts. The split wood used to divide the pulp in walnuts also has a good health care function. But if you want to achieve good sugar control effect, you have to change your diet slightly. First, take out the pulp, and finally, together with the pulp, the outer shell and the split wood, add a proper amount of water to boil. Then drink the soup inside. If you can insist on drinking it every day, it will have a good effect on stabilizing blood sugar. ?

2. Peach gum

I believe that most female friends are no strangers to peach gum. Peach gum is mainly a colloidal liquid secreted by peach tree branches. Generally speaking, peach gum is light yellow or dark yellow, but it is a transparent colloidal object. Eating peach gum regularly can play the role of beauty beauty, and for diabetics, if they can insist on eating it every day, it can play a good role in controlling sugar. ?

3. Black garlic

Everyone knows that garlic is a good seasoning, but many people don't know the existence of black garlic. Black garlic is rich in trace elements, which can play a good antioxidant role if eaten regularly. It is a good choice for female beauty. It can also slow down skin aging to a certain extent. In addition, the "three highs" crowd is particularly suitable for eating black garlic regularly. This is because eating black garlic often can play a good role in eliminating fatigue and protect the liver from damage to some extent. It can also play a good role in controlling blood sugar.