2. Tomato bean curd soup

3, fish head tofu soup

4. Fried mushrooms with broccoli

5, peanut black rice porridge

1. Keep healthy three meals a day.

If you want to maintain resistance, you must eat three meals a day, not less.

2. Ensure four kinds of food every day.

Four kinds of food should be guaranteed every day: grain, vegetables and fruits, high-quality protein food and oil.

3. Ensure more than 12 kinds of food every day.

There must be at least 12 kinds of food in the four kinds of food you eat every day.

4. Eat at least 25 kinds of food every week.

Eating at least 25 kinds of food every week is a nutritious diet.

Suggestion-

Food category: eat at least three or two staple foods every day, not exceeding one catty.

Vegetables and fruits: eat one or two kilograms a day to meet the basic nutritional needs of the body.

High quality proteins:? Among them, eat at least 2 ~ 3 pieces of meat every day; Eat 1 ~ 2 eggs; Drink 1 ~ 2 bags of milk and eat some tofu.

Grease: 2~3 tablespoons of oil a day.

If you follow these four suggestions, you can meet the nutritional needs of three meals a day, which is suitable for the elderly, adults and children. Of course, different people may have different characteristics, and appropriate adjustments can be made on this basis.