Abalone Congee is a home-cooked congee made from abalone, chicken, and enoki mushrooms as the main ingredients, and salt and monosodium glutamate as the seasonings. The dish is made by stewing the ingredients.

Ingredients: 1/2 abalone, 3 slices of ginger, 2 scallions, 4 taels of chicken, 2 taels of enoki mushrooms, 1 shiitake mushroom, 2 stalks of celery, 1/2 cup of rice, 4 cups of water

Marinade: 1/4 tbsp of salt, 2 tsp of Chai fish monosodium glutamate (MSG), 2 tsp of white pepper, 2 tsp of sesame oil. p>

Method of Preparation

1: Wash the abalone, soak it in water for about 1 day (can be kept refrigerated), then add the ingredients.

2, with the cooking, boiling and then change to a small fire simmering about 2 ~ 3 hours, to be softened abalone that is off the fire and then soak for half a day, and finally take out the abalone thinly sliced and standby.

3, wash, chicken slices, enoki mushrooms cut into sections, sliced mushrooms, celery minced spare.

4, wash the rice and add 4 cups of water, first boil over high heat, then change to low heat and simmer, then add abalone slices and chicken slices and continue to cook for about 30 minutes, then add enoki mushrooms, shiitake mushrooms, celery, and all the seasonings can be mixed and cooked.

Nutritional value:

The abalone itself has a very high nutritional value, abalone meat is rich in globulin. Because it is a deep-sea creature, it has the effect of nourishing yin and replenishing yang. Chinese medicine believes that it is a kind of seafood that is tonic but not dry, and there are no side effects such as toothache and nosebleed after eating it, so there is no harm in eating it more often. Abalone meat also contains a component called "abalone pigment", which can destroy the metabolic substances necessary for cancer cells. Abalone is also an anti-cancer food on the table. The role of abalone is not to lower blood pressure, but a two-way regulation of blood pressure, because abalone can "nourish yin, calm the liver, and solidify the kidneys", which can adjust the adrenal gland secretion. Abalone has menstrual regulation, moisturizing and intestinal effect, can cure menstrual disorders, constipation and other diseases.