Vitamin C it can remove toxins, promote collagen synthesis, has a strong antioxidant effect, can reduce melanin production and metabolism, and therefore has to keep the skin white and tender, anti-wrinkle to prevent the effects of aging, citrus, grapes, celery, tomatoes, lettuce, persimmons, dried fruits and pollen, kiwi, etc. rich in vitamin C, eat more beneficial skin health, because of the vitamin C has the above excellent effect. Vitamin C is widely used in whitening and antioxidant beauty care products. Vitamin E has the role of maintaining skin elasticity, antioxidant erosion and prevent premature aging of skin cells, exist in wheat germ, grains, vegetable oils, peas, celery, pollen, beans.
Vitamin B if the dietary lack of vitamin B1. In addition to the human body easy to feel fatigue, resistance to reduce, the skin is also easy to dry and produce wrinkles. Vitamin B2 deficiency, can occur keratitis and seborrheic dermatitis, acne and pigmentation, etc., the treatment should eat more malt, honey, grind Ru, grains, beans, vegetables, fruits. Vitamin B6 is beneficial to the skin, and hair effect, can be taken from bananas, beets, egg yolks, vegetables, grains and beans.
If your skin is yellowish and not easily absorbed, your cuticle is thick at this time and can be exfoliated to help with absorption and radiance. If your skin is more prone to sensitivity or redness, use less or no exfoliating products and pay more attention to hydration and creams to increase skin protection.