There are many reasons for hair loss:
1, poor rest, irregular life
2. unscientific hair care, such as frequent washing and dyeing.
, perm, etc. ;
3, physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition.
4. Seasonal changes;
5, genetic factors, etc.
As you said, I'll give you some advice:
1, you can eat more black food to tonify kidney (according to Chinese medicine, kidney governs hair): black sesame, black dates, black beans, black rice, auricularia auricula, walnuts, kelp, etc.
2, life should be regular, pay attention to ensure a good sleep.
In order to make your hair grow fast, you should wash your hair with vinegar every time after washing it. But don't wash your hair every day (just once every three days), and don't wash it with too hot water, which will make your scalp itch and produce dandruff.
Finally, be careful not to put too much pressure on yourself, as long as it is not congenital, it is easy to cure. I recommend a Chinese medicine product to prevent hair loss and promote hair growth: Sifei Hair Growth Combination, which can fundamentally solve most hair loss problems. Let me provide you with their official website, so you can get to know it ~