2, walnuts: walnuts are sweet and warm, and eating walnuts often can treat neurasthenia, forgetfulness and insomnia.
3, red dates: sweet and flat, nourishing the stomach and strengthening the spleen, supplementing the middle and benefiting the qi. Insomnia patients only use 30-60g of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 pieces of red dates and 7 pieces of scallion, add 3000ml of water, boil to 1000 ml, and take it after removing slag.
4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. Those with palpitation, insomnia and weakness of the spleen and stomach can use heart-removed lotus seeds, Euryale ferox 10 grams, add glutinous rice to cook porridge, and add palm-sized lotus leaves 1 piece, and cover it on the water to make porridge delicious. Those who are upset with MUBI and have insomnia can use 30 lotus plumule, add a little salt, decoct in water, and take it every night before going to bed.
5, lily soup: raw lily 100 grams, add 500 ml of water, simmer, until rotten, take it twice. For patients with mild schizophrenia, insomnia with a history of tuberculosis is better.
6. Fructus Schisandrae Cake: Crush Fructus Schisandrae Chinensis into powder and sieve for later use, once10g, and then use glutinous rice flour100g. After fermentation, add the powder and mix well, steam it in a cage, and eat it before going to bed, once a day. For patients with nocturnal emission and dreaminess, palpitation and insomnia can play a role of comprehensive double tone.
7, mulberry: sweet and cold in nature, with the function of nourishing blood and nourishing yin. Insomnia patients can take mulberry l00g, add appropriate amount of water and decoct it for oral administration, daily 1 dose, and the course of treatment is not limited. You can also take Mulberry Cream 1 tablespoon each time, 1 day 2-3 times, and take it with warm water or yellow wine.
8. Ziziphus jujuba seed porridge: First, wash and mash 30 grams of Ziziphus jujuba seed, fry it to get juice, and then cook porridge with japonica rice 100 grams. When the porridge is half cooked, mix the decoction with the same cooking, and the porridge becomes light food. Take warm clothes and cook meals before going to bed every night. This porridge is generally used for all kinds of insomnia, and it has certain effect regardless of the new course of disease.