Speaking of bananas, there must be many people who like to eat them. Because this fruit has a good laxative effect, many people who are prone to constipation or in the stage of losing weight will often eat this fruit.

For patients with hypertension, eating bananas often is also very beneficial to their disease control. Because bananas also contain a lot of potassium, which can transform sodium salts in our bodies.

In addition, it also has a certain sedative effect, which can avoid the situation that hypertension patients have increased blood pressure due to insomnia.

2.watermelon

In summer, our most common fruit is watermelon, right? Watermelon is not only delicious, but also rich in nutrients, which can help our skin become more moist.

In addition, its diuretic effect can help us expel toxic substances from our bodies. Eating more watermelons for hypertensive patients can effectively lower blood pressure!

However, the patient's own blood sugar must be normal. If the blood sugar is abnormal, you'd better eat less watermelon.

3. Jujube

Green dates are different from dried dates. Its crisp and sweet taste not only makes people feel happy, but also is very nutritious and healthy. It is precisely because of this that many people like to eat this fruit so much.

But you may not know it yet! Jujube contains a lot of vitamin P, which can protect our blood vessels and improve our blood circulation. In other words, if patients with hypertension can eat more dates, they can not only better protect blood vessels, but also effectively lower blood pressure.

4.pierce

This is also a very common fruit, because it is not particularly sweet or sour, so it is very popular with some people. Pears, like apples, are rich in vitamins and dietary fiber, which is very helpful for protecting blood vessels. Secondly, pears can clear away heat and phlegm, moisten the lungs, and are also very helpful to the respiratory system, so they are also very suitable for people with high blood pressure.