Specifically, vinegar on the human body has twelve functions:

①Postponement and elimination of fatigue vinegar is rich in organic acids, can promote sugar metabolism, and make the muscle accumulation of lactic acid and pyruvic acid fatigue-inducing substances to decompose and relieve fatigue.

②Regulation of body fluid pH, to maintain the relative stability of the environment within the body According to nutritionists, vinegar is a physiological alkaline food, the body metabolism can produce an alkaline response. Because the human body every day to eat a lot of acidic food (such as: meat, fish, eggs, rice, noodles, etc.), drink some vinegar, can maintain the acid-base balance of the human body environment.

③Help digestion, facilitate absorption of vinegar can improve the acidity of gastric juice, vinegar in the volatile aromatic substances and amino acids can stimulate the nerve center of the brain, prompting the digestive organs to secrete a large amount of digestive juices, which can help to strengthen the digestive function of the stomach and intestines. At the same time, vinegar can make the inorganic salt nutrients such as calcium, iron, phosphorus and other inorganic salts in the food more dissolved, but also can prevent the destruction of vitamin C. This not only improves the nutritional value of food, but also facilitates digestion and absorption.

④Prevention of aging vinegar can inhibit and reduce the formation of lipid peroxide in the body, play a role in delaying the aging of the body.

5 sterilization anti-virus vinegar has a strong ability to kill bacteria, inhibit the ability of viruses, such as typhoid fever bacteria, staphylococcus, E. coli, dysentery bacilli, salinophilic bacteria, the influenza virus encountered in the vinegar will be killed or to stop generating.

6 prevention and treatment of hypertension and arteriosclerosis Chinese medicine says that vinegar has the effect of blood circulation and dissipation of blood stasis, prompting the blood to run normal, stable blood pressure, Western medicine says that vinegar promotes the discharge of sodium ions, inhibit the body of salt excess, thereby stabilizing blood pressure. In short, vinegar on hypertension and atherosclerosis has a very good role in improving.

7 enhance the excretory function of the kidneys, to prevent the formation of stones in the body of human urine is often acidic, easy to make the urinary salts crystallize into stone. Vinegar can make the urine turn alkaline, thus preventing the formation of stones, but also will make acidic stones dissolved.

8 prevention and control of obesity according to research, vinegar contains amino acids, in addition to promoting excessive fat in the body into physical energy consumption, but also can make the intake of sugar and protein and other nutrients metabolism proceed smoothly, and thus has a very good weight loss, anti-

Teaspoe role.

9 inhibit roundworms, pinworms and other parasites from the ancient and modern Chinese and foreign large number of facts can be seen in the vinegar inhibit parasitic effect. For example, biliary roundworm patients, colic attack, rolling intolerable, just drink half a cup of vinegar, a few moments to make roundworms stop moving, thus relieving colic.

⑩Anti-cancer according to Japanese research reports, vinegar contains anti-cancer substances, and Chinese medicine has long been "in addition to the addiction block Jianzhu" account, to be further research, vinegar's anti-cancer effect will be clearly described.

⑩ beauty care vinegar can not only inhibit skin pigmentation, reduce age spots, but also increase blood circulation in the skin, remove dead cells, shrink pores, so that the skin is moisturized and smooth.

⑩ sober vinegar acetic acid, succinic acid, lactic acid and other substances can be absorbed into the body of ethanol (alcohol) reaction to generate ethyl acetate, reducing the toxic effects of alcohol on the nerves to achieve the effect of sobriety. Vinegar has so many functions, therefore, Japan made vinegar health vinegar drinks. Domestic also has a variety of health care vinegar drinks. In recent years, modern medical scientific research has proved that the egg on the human body has seven kinds of role:

①Easy to absorb the egg is nutritionists called "complete protein model", containing protein and human protein composition is similar. Therefore, the body's absorption rate of up to 99.7% (while the milk is only 85%, 74% of pork, mutton for 69%). Eggs in the fat and milk in the same fat, very easy to be digested and absorbed by the body. In addition, eggs also contain a variety of inorganic salts and vitamins A, B2, B6, D, E and so on. Therefore, regular consumption of eggs can improve one's physical fitness and prevent diseases.

②Prevention of cancer Eggs contain an anti-biotin protein - avidin, as well as more vitamins B2 and E, and carcinogens or toxins to be oxidized and decomposed in the body, all need vitamin B2, and vitamin E can prevent the formation of carcinogenic nitrosamines.

③ delay aging Many domestic and foreign life stars one of the longevity experience, is to eat an egg every day. China's folklore circulated many of the health meals are inseparable from the egg. For example, the eggs boiled eggs, eggs steamed pig brain, egg yolk porridge and so on. It can be seen that the egg has its unique effect in slowing down aging and prolonging life.

④Protection of the liver protein in the egg has a repair effect on liver tissue damage. Phospholipids in the yolk can promote liver cell regeneration, increase plasma protein amount, enhance immune function and metabolic ability.

⑤Preventing atherosclerosis For a long time, people thought that people with coronary heart disease could not eat eggs. This is actually a misunderstanding. Recent studies have found that the lecithin in the egg yolk has the effect of lowering cholesterol. Because lecithin is absorbed by the small intestine into the blood, can make the blood cholesterol and fat particles to reduce the suspension of cholesterol in the blood does not lead to the deposition of blood vessel walls, which will not cause atherosclerosis. American scientists use egg yolk to treat arteriosclerosis, has been very satisfactory results. It is also reported that the American Cancer Society investigated more than 800,000 people's dietary habits, the results found that love to eat eggs, the mortality rate of coronary heart disease is lower than that of the people who eat less eggs. In recent years, China's Chinese medicine experts on the about value of eggs and have new insights, that egg protein and soy protein, fish protein have the effect of preventing stroke.

6 brain puzzle Egg yolk in the lecithin, cholesterol and lecithin, on the nervous system and physical development has a great role, is the growth of infants and adolescents in particular need of substances, in addition, egg yolk in the lecithin can also improve people's brain memory capacity. Therefore, both children, adolescents and adults, regular consumption of eggs, intellectual development are greatly beneficial.

7 healthy skin domestic and foreign beauty experts unanimously recognized that inexpensive and beauty results of the best natural beauty agent is the egg. Egg yolk and egg white is one of the indispensable ingredients for homemade nutritional mask. Especially when vinegar and eggs are prepared into vinegar eggs, not only synthesize the nutrients and therapeutic effects of vinegar and eggs, but also eggs in the role of vinegar, preventing the microbial contamination of bacteria when eating raw eggs. Raw egg yolk and cooked egg yolk are difficult to be absorbed by the epithelial tissue of small intestine due to their large molecules; while the vinegared egg yolk, the molecules of which are fissioned, become tiny molecules, and the substances released in the yolk such as lecithin, choline and biotin are easy to be absorbed by the human body to play their physiological functions. Egg white is a huge clear protein, is an important component of life, in addition to containing rich lysozyme, but also contains anti-cancer effect of avidin and other substances. Vinegar soaked egg white, so that the huge protein molecules cracked into tiny molecules, releasing a large number of lysozyme and avidin and other substances, so its health effects are necessarily greater than the single flavor of the egg white. Eggshells softened and dissolved by vinegar become calcium acetate, which is characterized by its solubility in water and easy absorption of calcium by the small intestine. It is a rare inorganic salt. It not only plays a role in the growth and development of the human body, such as bones, but also prevents and treats diseases such as high blood pressure.

It can be seen that vinegar, eggs and vinegar eggs are very beneficial to the human body. Of course, the role of vinegar and eggs on the human body mechanism is still to be recognized in practice, constantly summarized, so that its health of our people to play a more positive role.

3. Brewing vinegar eggs and taking methods

First of all, we need to choose high-quality vinegar. According to research 9 degrees of high-quality vinegar soaked eggs of the best quality. Avoid using vinegar essence, add vinegar essence in vinegar, the result is counterproductive, destroying the whole vinegar egg health care function. Secondly, we should use fresh eggs to make. Production of each egg with 150 to 180 ml of vinegar soaked for 48 hours, that is, the egg should be stirred to break, and then dipped for 24 hours after serving; some of the empty head of the egg, floating on the level of vinegar, can be used to stir the chopsticks scattered in order to dissolve in the vinegar.

Generally a vinegar egg to take 7 days, take 20-30 ml per day (when taken with warm boiled water 2-3 times to serve). After the fourth day to make a second vinegar egg, easy to articulate the continuous service. Some people drink, it is necessary to add the right amount of honey, plus about 40 ℃ warm water 2 to 3 times to serve, cold water can also be used, do not use raw water or boiling water, so as not to destroy the vinegar eggs and honey in the enzyme nutrients. Those who have stomach discomfort at the beginning of the service, you can add warm water to dilute it; you can also reduce the amount of trial service, and drink more water after the service; you can also drink after breakfast. But if the long-term discomfort, it is not necessary to force to drink. After drinking vinegar and egg solution should be rinsed with water to prevent dental injuries.

Vinegar egg is a kind of health food, it and daily diet and Chinese and Western medicine do not interact, so take vinegar egg without contraindication. As long as the prescribed method of soaking and taking, there will be no side effects. However, for those who take alkaline drugs such as sodium bicarbonate, magnesium oxide, gastric shuping, or take sulfonamides, as well as the use of gentamicin, kanamycin, streptomycin, erythromycin, and other antimicrobial drugs, avoid eating vinegar, so as not to weaken the effectiveness of the drug or cause adverse effects on the body. Gastric ulcers, people with excessive stomach acid and those who drink vinegar eggs with stomach upset should be cautious in taking various formulas containing vinegar. Elderly people suffering from low blood pressure disease should also pay attention to the consumption of vinegar eggs, such as not adapted to do not eat strongly, so as not to cause stomach lesions.

Serving how much vinegar eggs to see the effect, this can not be generalized. Because of the differences in physical fitness, condition and so on, some people serve a few vinegar eggs that effect, some people drink dozens of vinegar eggs before seeing the effect. Therefore, each person should start from the actual, but adhere to long-term drinking is beneficial. Intermittent consumption, although the effect is not obvious, but can not be considered invalid. Now there are vinegar and egg nutrient solution and vinegar and egg tonic oral solution in the market.