1.Warm up before getting on the treadmill.
2. Don't set the speed too fast
3. Exercise should be appropriate
4. Be sure to close your abdomen and chest and tighten your back muscles.
5. Pay attention when using the treadmill.
6. Wear shoes on the treadmill at home.
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Pistachios generally mature from September to 10, and the mature fruits can be eaten or kept as seeds. Prepare loose and fertile soil for it, apply more water and ferti