Scrambled Eggs with Mushrooms is a home-cooked dish that is mainly made with mushrooms and eggs as the main ingredients. The combination of meat and vegetables is not only a beautiful color and rich flavor, but also comprehensive nutrition. The following is a brief description of how to make scrambled eggs with mushrooms.

Mushroom scrambled eggs ingredients: 100 grams of mushrooms, 200 grams of eggs, 50 grams of vegetable oil, 2 grams of refined salt, 2 scallions.

Mushroom scrambled eggs practice:

1, fresh mushrooms washed, cut into slices, scallions to remove whiskers, washed and cut into scallions.

2, take a bowl, beat the eggs, put the mushrooms, fine salt, with chopsticks beat and stir evenly.

3, frying pan on high heat, put the oil is hot, under the onion stir-fried until fragrant, the egg pulp down.

4, keep stirring along the bottom of the pan, to be lumpy when out of the pan on the plate is complete.

Eating value:

1, mushrooms contain protein up to 30% more than 100 grams of fresh mushrooms in the vitamin C content of up to 206.28 mg, and mushrooms in the carotene can be converted to vitamin A, so mushrooms also have "vitamin A treasure trove Therefore, mushrooms are also known as "treasure house of vitamin A". Some mushrooms also contain more fiber than general vegetables, which can effectively prevent constipation.

2, eggs in addition to the well-known protein, cholesterol and other nutrients, it also contains can help the human body antioxidant tryptophan and tyrosine two amino acids. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk.