Prepare a basin, a pair of gloves, a knife, and brush the knife with cooking oil. Cut the jackfruit in the middle from the waist. Then cut the jackfruit vertically. Wearing gloves, dig out the sponge in the middle. Just pick out the pulp one by one.

1. Prepare a basin, a pair of gloves, a knife, and brush the knife with cooking oil.

2. Cut the jackfruit from the middle of the waist.

3. Cut the jackfruit vertically.

4. Wear gloves and dig out the spongy body in the middle.

5. Pick out the pulp one by one.