1. Abalone is rich in protein and contains more nutrients such as calcium, iron, iodine and vitamin A;

2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat diseases such as irregular menstruation and constipation;

Abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more.

Cooking of abalone

Fresh abalone

Fresh abalone is live abalone. This kind of fresh abalone, after brushing the shell with a brush, digs out the whole abalone meat, cuts off the hard tissue in the middle and around, and washes the attached mucus with coarse salt. After cleaning, live abalone can generally taste excellent flavor without deliberate cooking, among which floating "sauce rice" is more common, and there are also cooking methods such as full charcoal roasting and blanching.

dried abalone

Dried abalone is a kind of dried abalone made by air drying fresh abalone. It is a very valuable ingredient in seafood, and the quality of abalone in Aomori Prefecture of Japan is the best.

Dried abalone is suitable for whole grain cooking in slow casserole to keep its delicious original flavor, so the cooking process will be more complicated than other kinds and require more technology. The basic treatment methods are:

1. Soak in cold water the night before.

2. Take out the abalone the next day, and clean the dried abalone, otherwise it will affect the taste and quality of abalone.

3. After washing, add abalone and steam in a steamer 10 hour.

4. Put abalone, old hen, pork chop, lard and sugar in a casserole and simmer for 10 hour (it can also be steamed in a steamer or rice cooker, but the casserole has the function of heat preservation, and the effect is the best).

5. After simmering, take it out and add the original juice and oyster sauce to taste the delicious abalone. The size of dried abalone is usually calculated by the number of heads per catty, such as nine heads, which means there are nine abalones per catty. So the smaller the number of heads, the bigger the abalone and the higher the price.

When buying dried abalone, you can observe the appearance carefully, and choose the one with complete appearance, plump meat, normal shape and bright color, and the quality is better. After the dried abalone is bought home, it is sealed with plastic bags, newspapers and plastic bags in turn and stored in the freezer. As long as it doesn't get wet, it can be preserved for about six months to one year.

Frozen abalone

Frozen abalone can be bought in the local supermarket. After buying it back, it needs to be kept in the freezer and cannot be thawed after freezing. After being taken out of the freezer, it should be eaten at dinner, otherwise it will lose its original flavor and taste the delicious abalone. How to make frozen abalone? First thaw, then scrub clean, pat the abalone meat on both sides with a knife to make the meat naturally soft. After adding seasonings such as protein and wine, it can be fried or boiled quickly and tastes very good. If you cook well, you can also treat it with slow fire.

Canned abalone

Canned abalone is the most commonly used abalone. In addition to good quality, it also saves time and convenience. People can put it in their mouths or cook it after opening it. Canned abalone will get older and older. Don't cook it for too long. It is recommended to put canned food in hot water. Pay attention to the production date when buying and eat it within the shelf life. Don't completely pour out the soup after opening the can, because if you can't finish eating it all at once, you can soak the abalone in the soup, seal it tightly and store it in cold storage to avoid the abalone meat from drying and aging and losing its original taste. But it is best not to keep it for more than 5 days.

What's wrong with eating too much abalone?

Problem analysis: Hello, abalone has high nutritional value. Regular diet is good for your health. As long as the gastrointestinal function is normal, there is no harm to anything, so don't worry too much.

Suggestion: Keep a good attitude and eating habits, combine work and rest, have a reasonable diet and proper exercise.

What are the advantages and disadvantages of eating abalone?

Japanese abalone, South African abalone, Australian abalone. It is recognized that the best abalone is produced in Japan. Abalone has the effect of moistening skin and caring skin. It is said that Japanese girls have good skin and often eat abalone. The benefits of Japanese abalone are different. Some say that Japanese sea water is good and contains many vitamins, so abalone meat is delicious and tender; Some say that Japanese sea water is cold, abalone grows slowly, absorbs more nutrients and has good meat quality.

Is dried abalone better or fresh abalone better? Seafood pays attention to the word "fresh". But among high-grade seafood such as abalone, shark's fin, sea cucumber and fish belly, dried seafood is the best, and the price is much higher than fresh seafood. Japanese abalone is dried abalone, while Australian abalone is mostly fresh abalone. Why? In fact, people had to make seafood into dry goods at first, but over time they accumulated a whole set of experience in brewing, making and cooking dry goods. For example, abalone itself is not delicious, and it is very astringent, but in the process of brewing, the astringency is removed through a special process to make the umami taste come out, and the loss rate of raw materials itself is naturally expensive. And people are getting used to this taste more and more, and even think that fresh abalone can't make the taste of dried abalone at all.

Whether it is wild or farmed, you must eat wild abalone. Now some restaurants pretend to be wild with artificial abalone, but I didn't know that abalone will grow in the sea for 8 to 10 years or so. Is its nutritional value and fresh and mellow taste comparable to that of artificial abalone? As a diner, don't be deceived.

What are the disadvantages of eating too much sea cucumber and abalone?

It is not good to eat too much of anything. Nutrition should be balanced. Eating too much does no harm, but it's not good either. Other nutrients are not enough.

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How many times does abalone get angry?

abalone

Its function is not to lower blood pressure, but to regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.

Suitable for the crowd: most people can eat abalone. People with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration are suitable to eat more abalone. Diabetic patients can also use abalone as an adjuvant therapy, but it must be stewed with drugs to be effective.

Application: each time 1 piece.

Tips: Be sure to cook it thoroughly, and don't eat it half-cooked. Some people have stomachache when they spit abalone, because its high protein is difficult to digest.

Gout patients and people with high uric acid should not eat abalone meat and only drink a small amount of soup.

Although everyone loves abalone, people who have a cold, fever or sore throat due to yin deficiency should not eat it.

Can I eat more abalone? Is it okay to eat 10 once?

Protein contained in abalone is collagen, which can only be used for beauty. Not as nutritious as I thought. As long as you can digest it, you'll be fine.

Is it true that online abalone is unsafe to eat too much?

be careful/cautious

Can I eat all the meat of abalone?

Oh, what a waste! Abalone is edible, except for the one protruding in the middle, which has a small intestine around it (to be washed off), but the water is steamed. You must put abalone in cream soup for several hours to make it. Remember next time.