Light-colored foods such as milk, eggs, tofu and fish are easy to excrete melanin and reduce the burden on internal organs. So eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.
Try not to eat fried food.
Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.
3. Eat less photosensitive fruits and vegetables.
Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so you should take them in moderation.
Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans, lemon, papaya, cucumber, etc. These fruits and vegetables make skin that loves spots more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.
4. Foods rich in arginine and rare elements
Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustacean clams, crabs, snails, oysters, aquatic products mullet roe, beans such as soybeans, lentils, mung beans and red beans, and hard-shelled fruits such as peanuts, walnuts, black sesame seeds and raisins. Therefore, people who live by the sea and fishermen who fish have darker skin colors because they eat more aquatic products.
5. Eating alkaline food and acidic food is not balanced.