1. When you hear the command "march in unison", step forward with your left foot about 75 centimeters, following the order of heel and then the ball of the foot, with your center of gravity tilted slightly forward. The right foot follows the same pattern. As you step out with your left foot, extend your right hand forward. Swing your arms forward with your arms straight and your lower arms slightly inward. Pay attention to the coordination of hands and feet, pay attention to the formation, not the same hand and foot.

2. When you hear the command "run and walk", gently and quickly make a fist with both hands and bring it up to the waistband, with the center of the fist inward and the elbow slightly inward, and then start to trot at a broken pace.

3. Running and marching is a combination of running and marching. Pay attention to the command, when you hear the command "run", make the action of step 2, and when you hear the command "walk", quickly change the action of step 1.

4. When you hear the command "stand still", step forward with your left foot and land on the ground, keep your legs straight and keep your right foot close to your left foot to establish a correct posture.

5, all of the above orders have to pay attention to team coordination, to carry out group training, individual training is not good speed effect.