Margarine, also known as trans fatty acids, can increase low-density lipoprotein cholesterol in blood and decrease high-density lipoprotein cholesterol, thus increasing the risk of coronary heart disease. It can also induce tumors (breast cancer, etc.). ), asthma, type 2 diabetes, allergies and other diseases, leading to female infertility, fetal weight and adolescent development are also adversely affected.
The biggest health hazard of butter trans fat is that it will continuously increase people's risk of cardiovascular diseases and pose a potential threat to public health. WHO estimates that the intake of trans fats causes more than 500,000 people worldwide to die from cardiovascular diseases every year.
Extended data:
Trans fats cause more than 500,000 deaths from cardiovascular diseases worldwide every year. Vegetable fats such as margarine contain trans fats. Trans fats are common in some snacks, baked and fried foods because they can make the shelf life of foods longer.
Butter is rich in nutrition. Butter made from milk is rich in nutritional value, containing vitamins, minerals, fatty acids, glycosylated neuropeptides and cholesterol. Butter is also delicious for cooking. It can be fried fish, fried steak, toast and spread bread. It is not only nutritious, but also delicious, sweet and delicious. Therefore, it is ok to eat properly.
References:
Baidu Encyclopedia-Butter Reference:
People's Network-Trans fats such as margarine? The world will be eliminated in five years.