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15 kinds of nutritious breakfast practices, I don't know what to eat for breakfast Hurry up and learn
First, the egg roll

foodstuff

Eggs, ham, carrots, chopped green onion, salt, cornmeal, oil.

method of work

1, eggs into the bowl, add all kinds of chopped vegetables and diced ham, and add whatever you like.

2. Add a spoonful of salt and stir a spoonful of starch evenly according to your own taste.

3, the right amount of oil in the pot, small fire, the whole process should be small fire.

4. After the oil is hot, pour in a quarter of the egg liquid, shake the pot quickly, and let the egg liquid spread evenly across the bottom of the pot.

5. Roll up the egg liquid before it is completely solidified. Medium rare. In this way, the eggs will be rolled, and they will not spread when they are cut, but they can stick together. They can be rolled together with chopsticks and shovels.

6. Repeat this step again after rolling until the egg liquid is used up.

7. Roll it up, carefully take it out, cut it and put it on the plate.

Second, potato chips and egg cakes

foodstuff

Eggs, potatoes, flour, salt, oil.

method of work

1, the potatoes are shredded and washed with cold water.

2. Add a little flour, salt and eggs and mix well.

3, don't have too much flour, otherwise it will be too thick to affect the taste.

4, stir into a paste, it is best to have a sense of flow when shaking.

5, salt can be appropriate according to your own taste.

6. Brush the pan with a thin layer of oil, pour in the stirred paste on low heat, spread it flat, fry it on low heat until golden, and turn it over. Both sides can be golden.

Three, peanut butter banana UFO sandwich

foodstuff

Toast bread, peanut butter, bananas, sandwich machine 1 table

method of work

1, the sandwich machine is electrified and preheated, and the red and green lights are on at this time.

2. Spread peanut butter evenly on a piece of bread.

3. Slice bananas and place them on bread slices coated with peanut butter. Be careful not to protrude the edge of the bread.

4. When the green light on the sandwich machine goes out, the preheating is finished.

5. Put another piece of bread on the banana bread and put it in the sandwich machine. Cover the lid, and when you hear a "click", press the lid tightly and tightly.

After 6 or 5 minutes, open the lid and the UFO sandwich will be finished!

Fourth, Chinese sesame sauce Udon

foodstuff

Udon, sesame sauce, sesame oil, soy sauce, roasted sesame salad juice with Cupid, mustard tuber and chopped green onion.

method of work

1, Udon cooked it in cold water according to the packing instructions.

2, sesame sauce and sesame oil, soy sauce and mix well for use.

3. Pour the sesame salad juice baked by Cupid on the Udon first, then mix with the sesame sauce in the second step and sprinkle with mustard tuber and chopped green onion.

4. Side dishes are optional. What's the use? The side dishes are Japanese fried tofu, marinated eggs and pickled mustard tuber.

Five, banana egg milk pancakes

foodstuff

Eggs, bananas, flour and milk.

method of work

1, banana peeled and sliced.

2. Put the flour into the bowl, beat the eggs into the flour bowl, pour in the right amount of milk and mix well.

3. Set the pan on fire and heat it with a layer of oil.

4. Pour the batter into the pot, quickly turn the pot, spread the batter on the bottom of the pot, and fry until both sides are golden.

Six, chopped green onion omelet

foodstuff

Eggs, flour, salt, oil, chives.

method of work

1, shallots are washed and cut into finely chopped green onions.

2. Break the eggs in a deep bowl, add salt and water and mix well.

3. Pour in the flour and mix evenly into batter. Finally sprinkle with chopped green onion.

4. Heat the flat-bottomed non-stick pan on medium heat, evenly apply a thin layer of oil, turn to low heat and pour in a tablespoon of egg batter.

5. After the omelet is fixed on one side, turn it over with a shovel and bake the other side to set the shape. An omelet is ready!

6. Next, fry the remaining batter into an omelet in turn.

Seven, butter rice pancakes

foodstuff

Leftover rice, eggs, butter, sugar and cooked white sesame seeds.

method of work

1, a proper amount of butter is melted in water, and the eggs are beaten evenly. Add rice, sugar and butter and mix well.

2, put a little oil in the pot, spread it out as far as possible, and press it with a spoon.

3, fire, fire until the rice liquid is formed, turn over, turn to a small fire and slowly fry.

4. If you like something crispy, fry it for a while.

5, cut into pieces and sprinkle with sesame seeds.

Eight, bacon cheese egg burger

foodstuff

Bread, eggs, cheese slices, bacon, rocket food, black pepper, salt.

method of work

1, bacon is fried in a pan and then taken out.

2. Add salt to the eggs and beat well. Add the cheese slices in small pieces, fry them in the pan where bacon is fried, and grind black pepper to taste.

3. Put the bread into the oven and bake it crispy, then cut it in half. All the materials can be added.

Nine, plain mixed noodle soup

foodstuff

Fresh noodles, cabbage, carrots, fresh mushrooms, chopped green onion, salt, rock sugar, soy sauce, oil.

method of work

1, Chinese cabbage washed and shredded, carrot peeled and shredded, mushroom pedicled and shredded for later use.

2. Heat 1 tablespoon of oil in the pan, stir-fry the shredded mushrooms with a strong fire, and the edge is slightly burnt and fragrant. Add shredded carrots and cabbage and stir well.

3. Pour in a large bowl of water, bring the water to a boil and turn to medium heat. Add noodles, salt, soy sauce and rock sugar and cook until the noodles are cooked. The time varies from 1-5 minutes depending on the thickness of the noodles. Master it yourself and sprinkle some chopped green onion at last.

Ten, omelet pizza

foodstuff

Eggs, cheese, bacon, tomatoes, green peppers, coriander.

method of work

1, tomatoes and green peppers are diced. Bacon is cut into small pieces, about 1.5 cm square.

2, take a frying pan, pour the right amount of oil, and heat it on medium-high heat. Don't use too little oil, because eggs will be added later. After the oil is hot, put the green pepper first and fry for about three minutes until it becomes slightly soft.

3. Then add bacon and stir fry for about two minutes until the edge of bacon is a little burnt.

4. Then add the tomatoes and stir fry for about one minute.

5. At this time, spread the materials of the pot evenly on the bottom of the pot with a spatula, then pour in the broken eggs, pick up the pot and tilt it back to make the egg liquid evenly distributed in the pot and wrap the materials inside as much as possible.

6. Switch to medium heat. When the egg liquid on the surface is about to solidify, start sprinkling shredded cheese. Don't wait until the eggs are completely solidified, because the eggs at the bottom will go too far. Turn off the heat until the cheese melts about three quarters, and melt the remaining cheese with the remaining temperature. Out of the pot Sprinkle some coriander leaves or parsley leaves on the top.

Eleven, assorted seafood fried

foodstuff

A small box of assorted seafood, lettuce, mung bean sprouts, chopped green onion, eggs, rice wine, sweet and spicy sauce, tomato sauce, soy sauce, cassava flour, corn starch, sugar.

method of work

1, Chili sauce, tomato sauce, light soy sauce, sugar and 200ml water, stir well and bring to a boil, then pour in the starch paste added with corn starch and stir well, which is the pouring sauce for later use.

2. Wash and dry the assorted seafood, add rice wine and mix well.

3. Cassava powder 120g and 200g water are evenly stirred to make slurry.

4. Heat the pan, add olive oil, pour in assorted seafood and stir fry. Don't fry for too long.

5. Pour in the mashed tapioca powder, immediately beat in an egg, and scatter the egg.

6. Add shredded lettuce and mung bean sprouts in turn. When the slurry and egg liquid are slightly solidified, turn the four sides to the middle with a shovel.

7. After turning over, turn over the whole dish. When the vegetables and egg liquid are fried, serve immediately, and pour the sauce in advance to serve.

12. Avocado Tuna Fish Egg Cup

foodstuff

Avocado, eggs, canned tuna, sweet corn kernels, salt, black pepper, parsley, mayonnaise.

method of work

1, avocado cut in half. Remove the skin.

2. Put the pulp in a container and crush it into a sauce with a spoon or other utensils.

3. Mix the ground avocado, canned tuna (drained oil), sweet corn kernels and mayonnaise.

4. Add salt and black pepper and mix well.

5. Boil the eggs for 8 minutes, remove them, soak them in cold water, drain the water and set aside.

6. Peel the eggs and cut them in half. Dig out the yolk and keep the egg white for later use.

7. Add the egg yolk to the salad, crush it and stir well.

8. Put the salad into the egg cup and decorate the surface with parsley.

Thirteen, fried bean skin roll

foodstuff

Bean skin, sweet noodle sauce, sugar, spicy powder, cumin powder, sesame, Chili powder.

method of work

1, washed bean skin and rolled into a dense roll.

2. Slice and string with bamboo sticks.

3. After the pan is hot, pour some oil and add the bean skin roll.

4. Fry until golden on both sides. (You can also brush the oil on the bean skin roll before frying.)

5, sweet noodle sauce+spicy powder (can be saved)+sugar mix well, taste the taste, just feel right.

6. Brush the prepared sauce on the bean skin roll and sprinkle some cumin powder, Chili powder and sesame seeds.

Fourteen, asparagus mashed potatoes

foodstuff

Potatoes, asparagus, marinated eggs, carrots, cucumbers, bacon, toast, butter, salt and black pepper.

method of work

1, asparagus roots removed, blanched, drained and placed in a plate.

2. Fry bacon in a pan until golden, and put it in a plate.

3. Steamed potatoes are peeled and pressed into mud.

4. Chop carrots and cucumbers and mix them into mashed potatoes.

5, put butter in the pan, put a little salt in the mashed potatoes, pour into the pot and stir fry for a while, put it in the plate.

6. Cut the toast into small squares.

7. Put the toast into the oven and bake at 160 degrees for 5 minutes.

8. Sprinkle the toast on the mashed potatoes, put the marinated eggs and sprinkle a little black pepper.

Fifteen, fried scallops with green papaya salad

foodstuff

Scallop, olive oil, sea salt, black pepper, green papaya, bean sprouts, cowpea, Thai pepper, cherry tomatoes, lime, garlic, fish sauce, basil and sugar.

method of work

1 Marinate scallops with black pepper and salt.

2. While marinating scallops, prepare the sauce of green papaya salad: chop garlic, chop millet pepper, chop basil leaves into a small bowl, add 2 teaspoons of fish sauce and 1 teaspoon of sugar, mix well and squeeze into lime juice for later use.

3. Peel and cut the green papaya into filaments, and soak them in ice water for later use.

4. Put cowpea into boiling water, then add bean sprouts and cook for one minute, then remove them and soak them in ice water for later use.

5. Heat the pan and put the olive oil into it. Put the scallops into the pan clockwise, fry them until golden, turn them over one by one, shake the bottom of the pan slightly after frying, and take them out.

6. Remove shredded green papaya, bean sprouts and cowpeas from the ice water, pour in the sauce and mix well.

7. Place the green papaya salad and scallop on the plate, and cut the cherry tomatoes into small petals and place them on the scallop meat.